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Biofeedback Therapy Helps to Avoid Stress by Cleo Gib
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Biofeedback Therapy Helps to Avoid Stress |
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Business
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Stress and anxiety are two very common additions to the workplace that can slow down productivity and decrease moral in an office. Facing deadlines and proposals or presentations that require a person to meet expectations can sometimes be a little unrealistic; employees that are working under pressure can begin to shut down instead of rallying to finish their work. Recognizing that their heart rate is elevated and that they might also be breathing erratically the physical indicators for anxiety and stress can be monitored and controlled so that someone feeling the pressure of their day can relax and continue to work effectively. Using biofeedback therapy to help control their breathing and heart rate some offices are employing technology to help their staff to recognize the initial indicators of anxiety before they begin to shut down emotionally. Having access to software that can monitor an individual's normal pulse rate and signal the person when changes in palpitations are registering through the monitoring device, people that have been stressed out by the pressure of their work can clam themselves down by doing some simple breathing exercises or taking a short break from their work. Finding stress relief through a series of exercises that return the heart rate quickly to a normal status, individuals that notice the first signs of anxiety can control their level of stress and continue working at a productive level. Enabling teams of people to combat the pressure of looming deadlines or facing the strenuous challenges of their work with ease, the anxiety relief that comes from taking a small time out is helping a number of organizations to remain productive under what may be perceived as difficult circumstances. Visit us online ( http://www.heartmathstore.com/ )
Related Articles -
biofeedback therapy, anxiety relief, stress relief,
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