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Foods rich in vitamin B, lower stress levels, reported the Daily Telegraph, citing Scottish Dietetic and author of cookbooks Nell Nelson. Symptoms of stress such as increased heart rate, increased blood pressure and muscle tension get weak not only by eating appropriate foods, but when prepared as risotto, rich in vitamin B. Vitamins for a good mood from group B are contained in barley, lentils, broccoli, salmon, walnuts, sunflower seeds, eggs. Vitamin B5 (pantothenic acid) is called anti-stress vitamin. It supports the adrenaline glands and improves mechanisms to combat stress. It is contained in whole-wheat crops, especially barley, and mushrooms. You should bear in mind that two cups of coffee a day could cause nervousness, insomnia and headache. Nell Nelson advises instead of coffee to get used to drinking herbal teas - chamomile releases the nerves and peppermint helps digestion. Nelson advises people in distress to prepare risotto with barley and mushrooms. Here's the recipe for the risotto that can help you fight stress: stew two sliced onions in one tablespoon olive oil until onions soften. Add 200 g barley, a pinch of dried thyme and 500 ml broth. Simmer mixture over low heat until the liquid is reduced and then slowly add another 500 milliliters of broth, until the barley absorbs it. Barley should not become too mushy. Heat a knob of butter in a large skillet and prepare 400 grams mushrooms until they soften. Add two heads of crushed garlic and chopped fresh parsley. While you cook the dish, your stress will lower. There are many other ways of course to fight stress. However, vitamins can help you a lot. It is necessary to take them wither from food or tablets. Remember that although vitamins are in the shape of pills they are not medicines and don’t have to be prescribed. However, you should pay special attention when you intake them and follow the recommended doze. Vitamins, just like any other thing in this world, if taken too often and in excessive quantities, can cause problems. That is why you should be very careful. The best way to intake vitamins is from food. However, that is not always possible for everybody and that is why you need to take pills. Children have to intake vitamins as well is order to keep healthy. You should teach them from an early age to eat all sorts of vegetables and different foods in order to consume as many vitamins as possible (interesting to know is that the Danish term is Find vitaminer). Whether you try to release stress or you just want to be healthy, intake of vitamins is something really important for every human. Always make sure that you satisfy the needs your organism has for vitamins. They are a great source of energy and health.
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vitamin B, cope with stress, deal with stress, how to deal with stress,
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