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Lose weight To add more than what Vitamin ? Principle is to reduce the weight of the two intake and increased consumption, the best to both, on the one hand to adjust diet, on the one hand strengthen the movement. In addition, the multi-vitamin supplements to the diet is also very helpful, and the fact that no matter what sort of ways to lose weight, vitamins were added can not be ignored. Means to lose weight by dieting, because of the food eat less, related to the intake of various vitamins also become less prone to a variety of symptoms of vitamin deficiency, resulting in weight loss complications. In fact, vitamin itself does not heat, and some can also help energy metabolism, such as Vitamin B Group in the B1, B2, B6 and B12 are able to promote fat, protein, Carbohydrate Metabolism, with burn fat, prevent fat accumulation effect. The main source of these vitamins coarse grains, fruit, vegetables and milk and eggs, particularly coarse grains with low-calorie, high vitamin advantages of losing weight often do not eat, can in fact be replaced with coarse grains, both a sense of satiety and help weight loss. While the currently very popular Beer Yeast is also rich in vitamin B group and as a weight be used. Obesity is a metabolic state of imbalance, the impact of vitamin B group is an important nutrient in our body metabolism, therefore, inadequate intake of vitamin B group will lead to obesity. Instead, obesity caused by poor metabolism how to solve? Many Papan's friends dare not eat, because rice is the main component Starch Fear will eat more fat starch; Papan people dare not eat meat, eggs, fear Cholesterol Too high, not only fat, but also affect health. In fact, these foods which are rich in vitamin B group, and if do not intake, or have an impact on the body, such as a lack of vitamin B1, the body can not successfully glucose into energy; lack of essential vitamins B2 Fat Burning will affect the metabolism of body fat, so fat accumulation caused by obesity; without vitamin B6 help the body metabolism of protein, you could not; and lack of vitamin B12 metabolic fatty acids can not be successful and will lead to fat, protein and carbohydrates can not be physically appropriate use. Do not eat rice, Meat , Milk and eggs can not be adequate intake of vitamin B group, no group of vitamin B metabolism in the body heat can not be successful, resulting in fat accumulation. The more we want to avoid eating some of that will be fat from the food, the more likely to cause bias on the nutritional intake, thus forming a vicious Cycle Some people lose weight but Yuejianyuefei is for this reason. In fact, each type of food, each nutrient has its own special features, ideal body weight should be based on a balanced diet. Breast vitamins can it? 1, vitamin A can stimulate estrogen secretion, foods rich in vitamin A, papaya, green papaya, eggs, milk, cheese, animal liver. 2, vitamin B group contribute to the synthesis of estrogen, food rich in vitamin B group are milk, Beef , Beans And so on. 3, vitamin E has a function to help breast development, foods rich in vitamin E, avocado, broccoli, walnuts, Peanut , Sesame Oil. 4, Vitamin C To prevent breast distortion, foods rich in vitamin C, papaya, bananas, Apple And so on. Eat can help or to stimulate mammary gland development, stimulating hormone secretion of vitamins, can achieve breast, the purpose of maintaining good breast shape. Counting from the first day of menstruation, the 11th ten-day is the best time for breast, the 18th to the second 14 days is the second-best time. Eliminate fatigue, improve Immunity What force of vitamins? Vitamin B group is absorbed by the body heat and metabolism of essential elements, the lack of any of them will affect the number of antibodies and lymphocytes, decreased immunity the body. I am an expert from fiberopticadaptor.com, while we provides the quality product, such as fiber optic adaptor Manufacturer , fiber optic network cable Manufacturer, fiber optic media converter,and more.
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