One of the culprits that cause a need for Austin weight loss programs is comfort eating. Eating for comfort rather than nourishment can cause an unhealthy amount of weight gain. Drastic weight gain may cause you to consider Austin weight loss surgery. While this option may be a good jumpstart, it is not a permanent solution. In order for weight loss to be permanent, a change in eating habits must happen. Why We Comfort Eat One of the major causes of comfort eating is stress. It doesn’t matter if the stress if due to financial worries, serious health problems of a family member, wayward children, a negative environment at work or other major troubling issues in your life. During stressful periods, we eat because the act of eating brings comfort and makes us feel better. The problem is that the comfort obtained from eating lasts only a short time. Once the pain of the stress resurfaces, another bite is taken to compensate. Thus, a downward spiraling cycle is formed. Furthermore, the problems associated with comfort eating can lead to more stress and discomfort. Substitute Something for Comfort Eating When you are undergoing stress, it is important to make yourself aware of the habit of stress eating. Consciously look at your behavior. Tell yourself that you are not really hungry but that you are only wanting comfort. Once you are aware of the need for comfort, substitute an activity that brings you comfort. Suggested activities include from serving others, playing a musical instrument, reading an uplifting book, playing with children or a pet, -or taking a walk. About The Author: Healthcare Internet Marketing provides the safe and effective medical Austin weight loss surgical procedures: Gastric Sleeve, Gastric Bypass and Lap Band. (http://www.austinweightlossdoctors.com/)
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