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Creating Habits For Healthy Teeth by Cleo Gib
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Creating Habits For Healthy Teeth |
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Health
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We all know that going to the dentist regularly is important for dental health. Bi-annual checkups, cleanings, and x-rays are essential in making sure that our teeth are in good condition. These checkups are also essential in catching problems before they become more serious. Another important part of dental health that most people are familiar with is a regular brushing routine. Dentists recommend that we brush and floss our teeth after every meal. But what else can we do to avoid tooth decay and periodontal diseases? One of the most important parts of maintaining a healthy smile is proper nutrition. It's important to eat plenty of foods that have the essential vitamins and minerals that we need for healthy, strong teeth. But it's also important to avoid certain foods that can create problems. Foods with high sugar content can be very damaging to your teeth, especially the type of sticky, sugary foods that leave residue in your teeth such as caramel and even raisins. Sugar is the number one enemy of healthy teeth. Another important part of creating a healthy smile is avoiding excessive snacking. In between meals your saliva works as a natural cleaner for your teeth. If you're constantly snacking, your saliva doesn't have a chance to do its job. Also, if you don't have a chance to brush your teeth in between meals, a sugar-free gum can help clean your teeth and promote saliva production. Simple things like this can make a huge difference in the overall health of your teeth. Finger Lakes Dental is a Canandaigua dentist provide a comprehensive dental resource for you and your family. (http://www.fingerlakesdental.com)
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