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Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, Dr. Bruce Fife, 2008, ISBN 9780941599672 Here is a safe and very easy way to vastly improve your health without special pills or diets. All it requires is swishing a spoonful of vegetable oil around your mouth for at least 15 minutes at a time. Many scientific studies have chronicled a link between chronic illness and the health of our mouths (the book references over 150 such studies). Think about it; our mouths are constantly warm and moist, like a tropical rain forest, which is a great breeding ground for germs. They are also open to the outside, so it is very easy for bacteria to enter our mouths and take up residence. From there, the bacteria can enter the bloodstream and travel to any part of the body. There it can cause anything from arthritis to constipation to eczema to hypertension to sinusitis (all of which have been reported as responding to oil pulling). What do you do? Take a tablespoon of nearly any vegetable oil (the author recommends coconut oil) and swish it around your mouth for several minutes, then spit it out. That's all. Teeth are very porous, full of tiny tubules where the bacteria can hide. Brushing, flossing or mouthwash will not clean out those tubules; oil pulling will. This is not a cure for whatever ails you. Oil pulling simply removes the infection from your mouth so that your body's natural healing properties can do their job. This is totally safe for children and pregnant women, as the only ingredient is vegetable oil. It can also be done several times a day, if necessary. If you experience side effects, like coughing up mucus, or the sudden onset of what feels like the flu, don't worry about it; it's your body cleaning itself out. Also, don't worry if you don't see any immediate improvement in your health; some people simply heal faster than others. Also, after you are done swishing, do not swallow; spit it out. You don't want to remove the bacteria from your mouth, just to deposit it in your stomach. Improving your health is not supposed to be this easy. This book is very easy to read for anyone, and is very highly recommended. Paul Lappen is a freelance book reviewer whose blog, Dead Trees Review, emphasizes small press and self-published books.
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