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With all the craze about healthy diets and what you should and should not eat, we often hear information that contradicts. Carbohydrates are bad, but then a few years later they are good. Fats are bad, but then we realize that certain fats are good and necessary. With all those fad diets out there, it is really best to simply eat real, meaning not processed, foods that are as fresh and in season as possible. Fish is one of those fresh, real foods that is good for you. Of course, for freshness, it would be best to find a seafood restaurant in San Fransisco , or somewhere where the fish do not have to be transported a long distance. The freshest fish are the best fish, both in taste and health benefits. The general benefit of fish is that they are low in fat and high in Omega-3, while still being a high quality source of protein. Omega-3 is a fatty acid that has been found to have numerous health benefits including lowering risks of cancer, cardiovascular disease and boosting the immune system and neurological functions. Fish, as well as other seafoods, are also rich with other vitamins and minerals, such as vitamin D and the antioxidant astaxanthin. Fish has been shown to help improve certain skin conditions, eye functioning, and your ability to fight infections. Overall, it would be a good idea to try and eat fish at least once a week. The health benefits are definitely great enough to add it to your diet. But remember, that seafood restaurant in San Francisco will have better fish than the frozen food aisle in your grocery store.
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