Seafood is the most widely eaten meat in the world. Almost one billion people eat seafood as their main source of protein, which makes it an extremely important part of life. Not only is seafood, especially fish, the healthiest meat out there, but it is also delicious and uniquely flavored. Fish is one of the only food sources out there that contains Vitamin D, an important element in keeping people healthy. Vitamin D is a vital part of life, and the majority of people get their Vitamin D from the ultraviolet exposure produced by the sun. However, fish is one of the only foods on the planet that naturally contains Vitamin D, making it an excellent food choice during the cold winter months when the sun doesn’t come out much. Fish also contains a massive amount of protein and Omega-3 fatty acids, which are both also very important to a healthy diet. One of the only issues that people have with fish is that it can contain a great deal of mercury. The mercury found in fish is not harmful to most people if eaten on a regular basis, but pregnant women are discouraged from eating fish during their pregnancy as it can have an adverse effect on the baby. There are many arguments that say that fish farming is actually a harmful way to collect fish. The statistics read that it takes 5 pounds of wild fish to create 1 pound of farmed fish. However, what the opposing side does not like to mention is that it actually takes 10 pounds of wild fish to create 1 pound of wild fish. Therefore making farming twice as effective. When looking for a San Francisco seafood restaurant , look for restaurants that offer farmed fish in order to contribute to a better planet.
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