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There is really no doubt that cardio exercise are good for fat loss, as any movement of the body that leads to an increase in heart pace will contribute to fat loss. Where things get puzzling is those sold on aerobic exercises speak as if it is the panacea for fat loss, and other people counter that cardio exercise has its shortcomings, and thus is not helpful at all. The truth is, both arguments have selected truth, but don't buy into either claim. Aerobic exercises are very positive for fat loss, but alone may be of limited benefit. So how will cardio exercise contribute to fat loss? To begin with, allow us to break down cardio exercises into their basic categories, and observe what each does for fat loss. When we use the term "aerobic exercises", it literally means "with air", and would include those where there is a constant flow of oxygen going to the muscle. These exercises would include bike riding, walking or running. Anaerobic means without air and during one part of the work out the muscle would work devoid of air. Sprinting and weightlifting would be examples of these exercises. Cardiovascular means exercising the heart, and although there may be a variation of intensity, with cardio being more extreme, they are pretty much the same as aerobic exercises. The most effective cardio exercise for fat loss is the higher intensity type which is for shorter duration. Depending on the person, three to four times a week with thirty minute sessions might be optimum. Why we recommend more intense cardio exercise is because it has some fat loss benefit when you are finished with your workout, as elevated metabolism is going to be maintained for a period of time later. This isn't to say there's not a place for low intensity workouts. We always recommend variety in your workouts, and extended more methodical training exercises can help build endurance. But for our discussion now on cardio exercise and its input to fat loss, shorter high intensity aerobic exercises are much better. An additional significant factor in cardio exercise is to be sure to keep it short in length. The objective is to keep a high level of intensity, and of course contingent on the person it is going to be impossible to maintain an adequate level of intensity if the exercises lasts to long. If you realize the exercises will just last twenty to thirty minutes, will probably be less difficult to push through harder than in the event you had a one hour workout, where it might only be natural to pace yourself. For correct fat loss, the idea unquestionably is quality over quantity. As with any of the high intensive aerobic exercises, a person must be sensible in any program they are trying to take on. If this is your first go at exercising in awhile, get a physical from your doctor, and let him know what you are planning to do. Have a plan going in, preferably with guidance from a guide that will devise a program fit for you. In case you are 60 years old and getting back into working out, which is fantastic, don't attempt a program designed for a 30 year old. In addition, keep in mind you're never too old to start. There are cases of individuals starting exercise programs in their 80's and have virtually rolled back the years. No matter what age you begin, you ought to be commended on not accepting your age as being a barrier. Just be sensible about it. Training professionals will tell you that it's not just about working out, but the training methods you use to train with. More areas of the body can be worked on by using various equipment, and when you work out is going to make a difference, as well. Read more about calories and the diet on our website http://healtheybalanceddiet.com/recommended-caloric-intake/. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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