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Easy Steps To Healthy Teeth by Cleo Gib





Easy Steps To Healthy Teeth by
Article Posted: 06/13/2011
Article Views: 137
Articles Written: 12921
Word Count: 269
Article Votes: 0
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Easy Steps To Healthy Teeth


 
Health
Making a habit of good dental hygiene is essential. Having a beautiful smile can be a confidence booster, but a healthy mouth also helps keep the rest of your body healthy. From the time we're young and we learn to use a toothbrush for the first time, we become familiar with a few essential steps for keeping healthy teeth. The most obvious steps include regular tooth brushing and flossing, but there are other steps that can also help you avoid cavities and keep your teeth healthy.

Brushing is important, but it's also important to know what you should be brushing with. A toothpaste with fluoride as an ingredient and that has been approved by the American Dental Association is a good choice. Your toothbrush should be firm but soft so as not to damage your teeth. Flossing should happen daily to help remove food that has become stuck between your teeth that your brush can't reach. Getting all of the food is important because bacteria feeds on the sugars in food and turns that sugar into acid, which is the cause of a lot of tooth decay. Another important step is eating healthy. Try to avoid sugary and starchy foods and make sure to eat plenty of foods rich in vitamins. Another great way to keep your teeth healthy is to have sealants applied to your teeth. This is a process that should be done at a young age, typically before the age of 16. The number one most important step is visiting the your dentist Richmond Hill regularly for cleanings and x-rays.

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