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Migraine symptoms Headaches by D este
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Migraine symptoms Headaches |
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Health,Fitness
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When people suffer pain with headaches try these helpful ideas with migraine and tension headaches. Tension headaches are a big problem allot of us. People as they are growing up will get terrible headaches this is especially true for teens. Most of the time we have no idea why we have a migraine headache. In many people eye strain is the main cause and can be from not wearing glasses. Smoking may bring on or worsen a headache. Oversleeping can create changes in body chemistry that set off migraines. Migraine Tension Headaches This is important you should get your eyes check regularly and wear the proper prescription glasses. One of the techniques you can try if you have a migraine you should lay in a dark room and put a cold compress over your eyes. When you take medication make sure it is not loaded with caffeine which will help the headache but also will keep you awake at night. When you are outside you should wear sunglasses to help cut the glare and bright lights. Migraine headaches can also cause your stomach to be upset so try and take something to settle down your stomach. Many people find that drinking peach juice, apricot nectar or flat cola helps alleviate nausea.
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