People how much the medium every day intake of brackish and hypertension are unbent away related. To a allotment persons identify that good health, we ought serenity the allocation of salt.
In addition, within our every day Diet In, there are a things "hidden Salt "Is not for everyone's attention. Such as crackers, potato chips, plum and extra processed nourishment are currently salt, where entitled up onto the jacket of these foods consist salt, but within the end with how much is unknown.
So, how can the salty content of these foods know what it? May 1 this year within the direction of begin implementation of the "food nutrition labeling standard" can play a role.
Henan brackish towards a little more
"Too much brackish inside the direction of cause tall life-force pressure, had came a agreement inside the medical profession." Tumor Hospital of Henan Province, stated Chen Huibin, head director of nutrition, the worldwide epidemiological written knowledge additionally imply that ingestion of salty hypertension within the localized region of tall incidence was solidly higher than within regions with low salty intake group, was inside complement the example within China.
Control salty intake not only disheartens tall blood pressure, hypertension can be controlled if brackish intake, the symptoms can be eased, and a figure of incidental symptoms of hypertension may within complement disappear, or even certainly cured. For our basis of Henan, Henan flavors like salty savours unanimously favor.
Salt, as reported via the province within 2007 meeting consultation onto printed data, the per capita per day inside 2006 inside size of draw complete seal 10 grams of brackish intake, than the World Health Organization standards, the intermediate one time a day grow higher youthful private salty intake of no numerous than six grams of high a lot. "This is the higher constraint of 6 grams within fact, the actual intake ought be less again, and the every day intake of salty inside hypertension is numerous within the direction of less." Journal of Clinical Nutrition Chinese Medicine Hospital of Zhengzhou City, deputy regulator of nutrition physician Xueyu Zhu said.
Should compensate debate in the direction of "hidden salt"
"In fact, the daily diet, in augmentation towards the rule exercise of salt, the salty is a objects of food." Huei-Pin Chen describes, for instance, a things Seasoning Are salt, for example Soy dressing , Vinegar , MSG , Bread, biscuits, deep-fried fritters, cakes, wide are salty, and even great vegetables, salt, for example water spinach, bean sprouts, seaweed, "Some occupants shall dub these salt" obscured salty "."
Above foods retain saline is towards some extent straightforward in the direction of attract attention, and several snacks in the saline would without trouble be overlooked, such as potato chips, Ham Intestine, melon, plum, etc.. View journal in a supermarket a pair of compounds record on foods packaging, surrounding several prominent symbols found, surrounding sausage, potato chips, plum and otherwise nourishment potting elements in the bureau desk owning a "salt" that one, but all Not subjective saline content.
So, how to stop high brackish intake of processed foods it? Taste of salt is not salt can not be exercised as the cornerstone to adjudicate it? "Some high-salt foods not to eat salt." Huei-Pin Chen stated that distinct the salt flavor alone The degree of salt content of nourishment may not be accurate, great of food whereas there are afterward flavors, like sweet and salty are repetitively overwhelmed, "in life in attachment should be wary of these" obscured salt "of extreme intake." Chen Huibin evoke everybody .
5 later 1 to suggest the salt content of food packaging
January 11 this year, the Ministry of Health printed a notice, "food nutrition labeling standard", the specification will be May 1, 2008 will come into force.
Standard Article, the provisions of Article VI and Article VII of its presentation monetary collections should nutritional labeling on food, titles encompassing energy, nutrients, water and dietary fiber, and ought introductory be tagged with vitality and protein, fat, carbohydrate, sodium and nutrient content of the core 4 to century grams per I am China B2B Market writer, reports some information about raffia hat , pork pie hat.
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