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Everyone knows the benefits of Omega 3 fatty acids: they are not just a dietary supplement, they are a dietary requirement. These essential nutrients are important for cardiovascular health. They provide many other benefits as well, such as smooth and supple skin and can make you look at least 10 years younger. Natural Omega 3 food sources include mackerel, tuna, salmon and other fresh water fish. But did you also know that there are even more health benefits when you combine Omega 3 with red yeast rice? Red omega has been used for centuries in China, as a traditional Chinese medicine to aid the blood, help with digestion and invigorate the body. It is also present in many foods, such as Peking duck, some varieties of Chinese wine and Japanese Sake. Red yeast rice gets its colour from being fermented with the Monascus purpureus mold. In the U.S., the Food and Drug Administration (FDA) ruled that because red yeast contains monacolin K (considered a statin drug,) red yeast rice products are also considered a drug and need to be regulated. However, there are many brands of red yeast rice available on the market today, and are unregulated due to the fact that they contain only trace amounts of monacolin K. It is readily available in the U.S. both via online shopping sites, and traditional health food stores. Red omega supplements combine the essential omega 3 fatty acids with red yeast rice and CoQ10 to provide one of the best quality supplements money can buy. Not only do they improve cardiovascular health, these supplements have been shown to reduce cholesterol levels and improve overall health. Many people believe that getting your omega 3 intake is better taken in a pill form, rather than from natural sources, such as fish. There is great concern over the levels of mercury and other metals that fish contain. Experts recommend eating fish only two to three times a week, which may not be enough in order to get the full benefits of omega 3. When you are searching for quality red omega products, do your research beforehand, so you'll have the best online shopping experience. Compare brands and prices, and read several consumer reviews before making your decision. A quality retail site will have ample information about their product, as well as explain their shipping rates, return policy, etc. Some red omega products are not suitable for everyone, such as pregnant women. If you have any questions or concerns it may be best to consult your health practitioner before purchasing. Red omega supplements are just one part of your overall health. Eating a balanced diet full of whole grains, fruits and vegetables, regular exercise, and limiting your alcohol intake will all contribute to living a long and healthy life, full of energy and vitality. Cardiovascular health is vitally important, but it is only part of the overall equation. A balanced diet and the right supplements will ensure that your entire body is taken care of, both inside and out.
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