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Meditation Sleep apnea by D este
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Meditation Sleep apnea |
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Health
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Lavender it is known as a relaxing scent. You can listen to the sounds of wildlife ,creeks and streams anything to do with water is known to be relaxing. Many people's favorite music to relax to is Chinese or Oriental flute music, its great to drift off to sleep listening to this type of music. Remember to breath deep and relax, stress is a killer and its not good in your life. By listening to soft music and burning some candle or incense this can help you to relaxed your brain. It is well know that deep breathing will release small amounts of serotonin which will help you relax. Combined with the music and scented candles this should help you sleep and feel less stressed. What type of meditation music is best its up to you to decide. If you like nature then the sounds of "Desert Scapes","The Storm""Country Stream",relaxation and meditation Cd's are good to listen to. A set of flute with mandolin type music not sure if that the name of the oriental string instrument its great to relax to. What you add to the music and your relaxation is the most important thing to help take it easy and enjoy life.Meditation Sleep apnea
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