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10 habits you quietly put on weight by e55he swrzsnb

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10 habits you quietly put on weight by
Article Posted: 07/31/2011
Article Views: 73
Articles Written: 2033
Word Count: 656
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10 habits you quietly put on weight

Business,Business News,Business Opportunities
Can not resist the temptation to snack, but snack food is the culprit leading to long-fat, delicious but not necessarily nutritious. Calorie snacks and desserts also very high. The midnight snack before bedtime

Horse grass is not fat-free night, in fact, is the same person, go to bed immediately after a meal can cause obesity. Because of the high amount of exercise at night stomach, absorption of nutrients in the body hoarding. Some people develop a habit of late night, dinner is not only sufficient but also take a bite to eat after dinner snack, and thus be no appetite when they get up the next day, eat breakfast, lunch is also so-so deal. To eat at night and focus on a enough, constant, daily become "fat ball."

Eat hungrily Wolf down fast food, will unwittingly support the great cause stomach fat. The brain to convey a "fed" the directive is to eat 20 to 30 minutes after the beginning, however, was not enough to eat in the brain before they devour it, will result in overeating. Also, look TV While eating will overeat in unwittingly.

No place to resolve the trouble

Emotional setbacks due to pressure of work or a place to resolve, often very easy to start with food, particularly sweet to eat greasy foods, these foods can give a very strong comfort and satisfaction, in order to eliminate tension and lead to eating people over quite a few buses. However, some people will worry whether the excuse it as overeating

Customary Lose weight Mistakes Many people continue to surprise in the short term weight loss, weight loss and can not stand the pain then give up, always ignored fat if suddenly thin, again and again, repeatedly, at first glance that the slim and who, in fact, the fat body rate is increasing, this is the so-called "stealth fat." Typically, weight loss, the fat will decrease as the muscle together, but gain weight again, then only by fat and not increase the muscles. Therefore, repeated weight loss behavior among a large number will unwittingly allow fat to accumulate, store the.

Tempting sweets Like to eat sweet and seductive Biscuit And chocolate almost every woman's love, though his stomach full, but why can calm, to suck up? Sweets which contain sugar, rice, or more than Bread Carbohydrate digestion in the complex faster, stay in the stomach for a short time, will soon feel hungry eat, if long-term fasting consumption will lead to a vicious Cycle . Furthermore, if the blood sugar to increase rapidly, it will create a lot of fat produced Insulin So people will gain weight.

Enough to eat Fruit Fruit not only able to provide the human body Vitamin And minerals, but also beauty, are like fruit is wrong? In fact, the fruits and sweets the same quality as the simple sugars, eat more and will certainly lead to weight gain. 2 Apple Heat and a bowl of rice similar to the heat, so apples, oranges and other fruits a day is limited to two.

Lack of movement Winter because of cold fried. Sympathetic will become dull, and the energy consumption of power will decline, excess body fat into energy saved up, which lead to obesity.

Seasonal fat Really easy to gain weight simply because of the winter and it? Is not taken the step because the cold outside the house. Or to hold snacks and refused to leave caused by television. In addition, the winter loose, thick clothing is also one of the reasons; relaxing the tension on the fat and vigilance, so a fat up every day.

Women who can not resist the physical phase, there are no very effective control method.

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