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Just imaging a happy handsome guy with great well-developed muscles, an actor called Martin. He regularly attends a gym and pumps iron there, and in the evening he becomes a reputable regular pub-hopper. All of a sudden, he happens to lose his desire for sex totally. His sexual urge gas tank indicator demonstrates zero. After doing some enquiry into the history of the problem, it was revealed that he, first and foremost, used too much of anabolic steroids. Additionally to this abuse of his body, he indulged lavishly in drinking, smoking and eating out every day. Now wonder that his body buckled under this onslaught of unhealthy habits, and reacted by lowering his libido. In its turn, low level of sexual urge dramatically affected his sexual performance. The story of the poor guy is not something exceptional; many other celebrities are today afflicted by similar lifestyle disorders, affecting their sex life and relationships. The sexual drive is a form of psyche energy; it moves through the psyche (your conscious and unconscious mind) and stimulates the performance of the systems of your body. If you spend this energy elsewhere, you will prevent its flowing into sex. As a result your sexual drive becomes dramatically reduced. By diverting the psychic energies into the wrong waterbed you get the problem of low libido, which is an established fact. The reasons for the diversion of the vital energies of your mind can be different, ranging from physical, emotional and mental to social and even spiritual. So, the key question in this matter is to diagnose the reason correctly and take counter-measures in order to charge your sexual drive (also called libido) with new levels of energy. STOP ABUSING YOUR BODY, IMPROVE YOUR LIFESTYLE IN HEALTHY WAY Many people are not aware of the fact, but the important male hormone testosterone is produced by the testicles, and the level of the testosterone production is greatly influenced by the kind of undergarments that you are used to wear. Tight undergarments compress the testicles, which produce the hormone testosterone, which results in lowering of the hormone production. Low levels of the hormone results in low sexual drive. Another adverse influence on the sexual drive is the excessive use of anabolic steroids, as well as other forms of abuse. For instance, nicotine smoking damages the arterial lining, the lining begins to attract cholesterol in large volumes, and the cross-section of the arteries becomes narrower. As a result, it impairs the blood inflow to the sex organs, and the male erection becomes much worse. There is a popular belief that alcohol is a good libido stimulant and helps to become sexually aroused. Nothing can be farther from the truth. Yes, alcohol might initially relax you enough to create some sexual arousal. But after you exceed the limit, its excessive consumption actually leads to much lower sexual drive and might even muffle it completely. The problem is that liver plays an important part in activation of the hormone testosterone, and alcohol, in its turn, affects the liver function adversely. In case of borderline diabetes, if you happen to suffer from it, abuse of alcohol makes situation much worse. Another adverse influence is a diet consisting of foods rich in oily, high-caloric, sugar-laden substances. This could result in seriously higher cholesterol level, which narrows arteries and impairs blood flow, affecting the sexual performance in a negative way. The side effects of using anti-hypertensive medication, which is a popular and efficient remedy against hypertension (high blood pressure), include a lowered libido. The high blood pressure is often acquired because of wrong food habits and obesity. The fatigue accumulated through late-night entertainments till the wee hours of the morning and keeping late nights also leads to erratic sleep patterns and greatly impaired level of libido. HOW TO REPAIR THE DAMAGES DONE TO YOUR LIBIDO LEVEL: · Provide Yourself with Enough night sleep. · Take Care of Eating Healthy foods. . Quit excessive smoking and alcohol drinking. · Start some kind of fitness program. . Keep away from steroids and anti-depressants as much as possible. YOU SHOUL DISTRIBUTE YOUR ENERGIES COMPETENTLY You have to realize that such emotions like anxiety and depression that are a result of a stressful lifestyle constitute a harmful diversion of psychic energies. They are adverse energy-gobblers. Just imaging that a lions share of the energy of your mind is consumed by worrying about performance evaluations on the job, competing with colleagues for promotions, or, probably, searching for better opportunities. How much of your psychic energy, as a result, is left to supply power for your sexual needs? Another example of stressful emotions resulting in poor level of libido is conflicting relationship between the husband and wife. In order to relive the stress people administer anti-depressants and anti-anxiety medications – and here you go, just another cause for zero sexual drive. Just consider these two guys: an investment banker called Andrew and a mutual fund manager named David. Both are distressed about their poor sexual drive. The reason is the adrenalin rush they both experience as a result of handling big monies (in Andrew’s case) and market fluctuations, which swayed David’s clients' fortunes. The sex paled in comparison with the stresses they both were going through, they were both mentally and emotionally exhausted. The plague of the majority of modern double-income couples is lack of leisure time to spend together and enjoy as a couple. They plan home/car loan payments, indulge in household chores; discuss the problems of the economics or, probably, some work-related issues. That consumes all of their time they spend together. They channel their psychic energies of in to the directions that are very far from sensuality. As a result, both get a poor, tired and helpless libido TO IMPROVE THE POOR STATE OF THINGS WITH LIBIDO: · Plan a weekend getaway and see to following your plan till final victory. · Never discuss job-related issues during the holiday. · Devote some time for each other, even if it is just a couple of minutes in the morning and evening (but on a daily bases, that is important). · Get rid of redundant household chores, spare more free time for communicating with each other. FORGET ABOUT TRYING TO BE A SUPERWOMAN Malvika has a problem with her psychic energies being diverted towards stressful parenting. She is too preoccupied with showcasing her kids and, at the same time, being an unconditionally loving parent. She is torn between her duties towards her in-laws and challenges of coping with a hectic social life. Too much party-throwing, too many social activities to attend to. She is excessively distressed by playing a part of a mother and too concerned by her children's performance at school. No wonder, she gets a severe case of a poor libido level that is reaching zero. TO HAVE ENJOABLE SEX AND PARENT KIDS IN A STRESS-FREE WAY: · Your inner and outer lives should be sane, balanced and loving. Concentrate on making them so and live them in this way · The parenting pressures should not bog you down. · Don't bite more that you can chew. · Do the best you can do, leave the rest out. · Do not even think about pleasing all and everyone around you, which is not possible in this life. · Have some extra mercy on yourself. man low libido
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