Amazines Free Article Archive
www.amazines.com - Friday, November 27, 2020
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133434)
 Advice (161169)
 Affiliate Programs (34757)
 Art and Culture (73748)
 Automotive (145649)
 Blogs (75213)
 Boating (9844)
 Books (17221)
 Buddhism (4128)
 Business (1329017)
 Business News (426379)
 Business Opportunities (366351)
 Camping (10967)
 Career (72752)
 Christianity (15849)
 Collecting (11638)
 Communication (115068)
 Computers (241942)
 Construction (38921)
 Consumer (49685)
 Cooking (17067)
 Copywriting (6652)
 Crafts (18205)
 Cuisine (7543)
 Current Affairs (20419)
 Dating (45889)
 EBooks (19696)
 E-Commerce (48224)
 Education (185303)
 Electronics (83506)
 Email (6407)
 Entertainment (159838)
 Environment (28927)
 Ezine (3039)
 Ezine Publishing (5451)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11847)
 Feng Shui (131)
 Finance & Investment (310446)
 Fitness (106332)
 Food & Beverages (62917)
 Free Web Resources (7940)
 Gambling (30223)
 Gardening (25149)
 Government (10532)
 Health (629685)
 Hinduism (2206)
 Hobbies (44055)
 Home Business (91582)
 Home Improvement (251105)
 Home Repair (46177)
 Humor (4832)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29585)
 International Property (3485)
 Internet (191005)
 Internet Marketing (146475)
 Investment (22848)
 Islam (1167)
 Judaism (1356)
 Law (80453)
 Link Popularity (4595)
 Manufacturing (20857)
 Marketing (98997)
 MLM (14136)
 Motivation (18221)
 Music (27012)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129631)
 Organizing (7805)
 Party Ideas (11852)
 Pets (38069)
 Poetry (2234)
 Press Release (12683)
 Public Speaking (5635)
 Publishing (7528)
 Quotes (2407)
 Real Estate (126636)
 Recreation & Leisure (95396)
 Relationships (87678)
 Research (16170)
 Sales (80337)
 Science & Technology (110257)
 Search Engines (23488)
 Self Improvement (153226)
 Seniors (6236)
 Sexuality (35949)
 Small Business (49283)
 Software (83015)
 Spiritual (23475)
 Sports (116078)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307860)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11747)
 Website Design (56838)
 Website Promotion (36595)
 World News (1000+)
 Writing (35790)
Author Spotlight
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
DANICA EVANS

Danica Evans is an experienced author and online content writer. She has done her major in psycholog...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more


3 Exercise Variations for Greater Results by Dr. Jimmie Flores





3 Exercise Variations for Greater Results by
Article Posted: 09/19/2011
Article Views: 158
Articles Written: 217
Word Count: 468
Article Votes: 0
AddThis Social Bookmark Button

3 Exercise Variations for Greater Results


 
Health,Fitness,Advice
Have you stopped seeing results from your weight lifting routine? Over time, our bodies become accustomed to performing the same types of exercises over and over again.

Consequently, adding variations of classic weight lifting exercises can help you bust through a plateau and jumpstart new gains.

Try these three variations and see results!

If you’re used to doing lunges, try:

Reverse Lunge from Step

To perform this variation of the classic Lunge, select a set of dumb bells or load a barbell with the weight that you would normally use for a set of lunges. Stand with both feet on a six-inch high box or step, and take a long step back with either leg. Drop your hips until the knee of the leg that you stepped back with is almost touching the floor, then step up with both feet on the box. Because this movement causes your thigh to go lower than parallel to the floor, it places a greater workload on your hamstrings and glutes than they’re used to. Perform three sets of eight reps with each leg.

If you’re used to doing Lying Triceps Extension (a.k.a. Skull Crushers) on a flat bench, try:

Lying Triceps Extension on Exercise Ball

Similar to the classic Lying Triceps Extension, performing this exercise while lying on an exercise ball provides instability that engages your core while working your triceps. Load an E-Z Curl Bar with the same amount of weight you would normally use for Lying Triceps Extension, and lie with your torso parallel to the floor, core tight, and glutes engaged. With your arms locked out and the weight above your chest, bring the bar down so that it nearly touches your forehead, and then extend your arms back to the starting position. Perform four sets of six reps, using the maximum weight you can lift while maintaining proper form.

If you’re used to doing Dumb Bell Row, try:

Inverted Row

To perform this variation, set the bar on a Smith Machine or another place where you can secure a bar bell slightly higher than arms width from the floor. Lying underneath the bar, maintain a grip that’s a little wider than shoulder-width apart. Pull yourself up to the bar, flexing the muscles in between your shoulder blades as you do so. The bar should touch in the middle of your chest. Because this is a body-weight exercise, the recommended sets and reps varies from person to person, so perform as many as you can for three sets with good form.

The importance of varying your routine is an often-overlooked component of a successful exercise regimen. If your routine has become stale, perform these exercises in place of your usual leg, triceps, and back movements to see new gains.

Be on the lookout for more NextPhase advice!

Related Articles - career development, leadership development, success strategies, leadership development, customer service, book of knowledge, online learner,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
DAMIAN POWELL

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
HELEN STEPHENS

I love to research products and write reviews only high-quality useful products. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
CECILIA KAELIN

Cecilia is a professional Editor-writer (30+ years) and works on a worldwide scale. She has a profes...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license