There is no question that music has a powerful influence on people. It is used for many reasons, including: lifting your spirits in a time of grief, relaxing and soothing your mind before bed, invigorating you in the morning, etc. However, because music can have such a profound influence over your mood, it can also cause negative effects on your emotional well-being. Many studies through the years have been performed to determine what exactly it is about music that can cause this, whether it is the beat, tempo, rhythm, words, or overall feeling of the music, but it all boils down to one thing: every piece plays a part. Certain types of music have been scientifically proven to stimulate brain waves, increase or decrease blood pressure, increase or decrease heart rate, affect electrical resistance to the skin, and even make your pupils dilate. There are literally dozens of music genres—all of which have different effects on your mood. It may sound absurd but that new mixtape you put into your CD player on your drive to work can literally turn your mood from upbeat to sour in a matter of minutes. For example, a study of the effects of different types of music found that after listening to grunge music, subjects reported increases in fatigue, tension, sadness, and hostility, as well as decreased mental clarity, vigor, relaxation, and compassion. However, grunge was likely not the musical preference of these subjects—a study of grunge fans might have produced different results (Kemper & Danhauer, 2005). Pop or upbeat music, on the other hand, has shown to have the opposite effect. It energizes you, lifts your mood, and generally puts you in a more optimistic state of mind. In short, if you are feeling a little down or grouchy, pop in that new mixtape of upbeat music, turn it up, and voila! Instant mood makeover! Indie Record Exec is a new mixtapes helps hip hop embrace Web 2.0 with full-featured networking, entertainment and information Site. (http://www.ihiphop.com)
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