Being overweight can cause issues with both a person's health and their level of self confidence. Health professionals take every opportunity to promote the benefits of a healthy body size, and the implications of those extra few pounds (in the form of increased risk of cardiovascular disease amongst other issues). For people who have made the decision to lose some pounds, there are a number of services that can help with weight loss in Jacksonville FL . Designing a weight loss plan may seem complicated, but the basics of losing those extra few pounds are actually relatively simple. To understand what underpins any exercise or diet program, it helps to know exactly what fat is and why the body stores it. Storing fat is simply the body's way of storing energy for long term access. If an excess of calories is consumed within a day, the body will store as much of the excess as possible. There are situations, such as when food is scarce, where this method of storing energy is essential. For many people in the western world, however, there is rarely a lack of food, which means that the body never has a need to utilize its stored energy reserves, and they simply remain in the body in the form of fat. This means that for a person to lose a few pounds, they must start to consume fewer calories than they need each day. The body will then be forced to start burning its fat reserves. However, it is also important not to immediately cut too many calories from the diet, or the body's metabolism will slow, making it more difficult to make further progress; in many cases, the ideal number of calories to cut from one's daily diet is around 500. Although the basics of losing extra pounds are simple, actually designing exercise and diet regimes can be more complicated. To help people on the path to a healthier lifestyle, there are services for weight loss in Jacksonville FL .
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