A good mother gets angry. Yes, this is a dirty small secret that working moms, moms at home get hot headed, specially with their kids. Anger does not mean that you do not care for your child or that you do not love them. Anger in moms is the natural expression of concern. Anger management techniques will make you a better mom and you can start parenting your kids with a lot more patience and calm mind. Lets us see what you can do for effective anger management. • Avoid Triggers: Just as you protect your child from potentially dangerous situations, you must also ensure that you are not getting involved in any sorts of explosive situations. If you know that, your children fights in car, make it a point to keep them apart and keep them distracted as well. Activities that children like to involve in, becomes distraction for others. You can engage your child in something fruitful as well as interesting. Kids require time to adjust themselves with structured activities than any unstructured activity. • Ignore Small Things: It is normal to get angry when your child is still living with habits such as wetting, weaning and other immature behaviors. When you get angry, it becomes easier for a child to understand gravity of a particular matter. However, don’t you feel you require anger management strategies for there is no point in getting angry every time you want your child to listen to you. You must get a simple fact clear in your head that your child does nothing intentionally to annoy you. It is just that he/she is not yet ready to grow up. So, anger management technique can be an effective way of ignoring small things. • Behave Like a Good Teacher: When you start behaving like a good teacher and keep things under control, you have consequences outlined in your mind for misbehavior and this keeps kid’s behavior under control as well. Again, since a teacher is not emotionally attached to your child, it acts as an added advantage for them. Like in a school, there should be non-negotiable rules at home as well. This will leave fewer things to fight about and you can effectively control your anger. • Control your Temper: Step back when you lose control next time. Anger management strategies state that you should be sympathetic rather than judgmental every time you lose control. You should be compassionate towards the other person opposite to you. It is understandable that you as a mother are trying to do the best for your child. However, in trying to do this, you are expecting your child to be someone perfect. Today is not the end of everything and there is a new beginning tomorrow again. Children can be the best gifts in your life. You can deal with them more constructively rather than getting paranoid at the slightest pretext. Have fun with them, discipline them and learn anger management techniques to understand them.
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