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From the many natural remedies used in the treatment of sleep problems such as insomnia, passion flower is among the best reputed ones. Not considered a medicine but a herbal supplement, passion flower is available either as capsules, tablets or liquid form in most herbal stores; there is no need for medical prescription as this is considered an over-the-counter product, and not a medication. The incredible soothing properties associated with this herb have been known and used since the ancient times, and it is worth mentioning that unlike regular sleeping pills passion flower induces a natural sleep state without any side effects at all. Regular synthesis drugs prescribed for the treatment of advanced insomnia are followed by all sorts of adverse reactions that include dizziness, depression, mental confusion and advanced drowsiness. Studies show that passion flower allows one to rest at night without fear of getting any of these unwanted symptoms afterwards, and the positive effects remain valid even in the case of long-term administration. How does passion flower actually work for putting an end to insomnia? Due to the bio-active substances that favor advanced relaxation states, passion flower lowers personal stress levels and reduces the states that accompany heart problems. Arrhythmias, high blood pressure, nervous tension, tachycardia or systolic problems are all alleviated under the action of the passion flower since such health issues often interfere with good sleep quality. Nevertheless, before starting the administration of any new drug, it is a good idea to inform your doctor that you are using passion flower to ensure good quality sleep so that no drug interference may appear and deteriorate your health condition. There are a few cases when the administration of this herb is not a viable solution to sleep problems; thus, pregnant women, nursing mothers and children under twelve should not use passion flower supplements. Though, passion flower has a highly positive action at the level of the nervous system, some adverse reactions are possible for those people who are most sensitive to chemical substances in the structure of this plant. The capacity to drive vehicles and operate machinery could be altered in case you show advanced signs of sleepiness as an adverse reaction to the administration of passion flower; usually two doses a day are enough to ensure a good night's rest and a relaxation level that is adequate to carrying on daily chores in a satisfactory way. Muna wa Wanjiru Has Been Researching and Reporting on Flowers for Years. For More Information on Passion Flower, Visit His Site at PASSION FLOWER
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