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Home remedies are the best remedies. These have shown effective and fast results as a cure against acid reflux. They are the most accepted and widely known cures all over the world. Home remedies have made their own mark as effective and a sure cure for this reflux. Moreover these are guaranteed to give no side effects, although with these remedies a balanced as to be followed. The various types of remedies for Acid Reflux are herbal and natural remedies, medicines, surgeries and the acid reflux pillows. The home remedies are easily available and do not cost much. Some of these remedies are the ingredients which we use in our food recipes. Let us see some of the home remedies. Vegetables: Fresh vegetables are the best remedy for acid reflux, easily available, you can add green leafy vegetables in your diet. The vegetables need to be fresh. A combination of vegetables can also make an excellent juice. Fresh vegetable juices have also proved to be effective against the reflux. Apple: Just as the color of this fruit it adds color to the health also. An apple can be consumed daily for proper digestion of food. Apple cider vinegar, made from the juice of the apple is easily absorbed by the digestive system. Apple cider pills are also available but they might not be as pure as the liquid form of this cure. Amla: Amla has proved to be effective as a cure in many cases for health aliments. It is effective for the hair related problems and improves eye sight also. It is a natural anti oxidant and also an effective home remedy for acid reflux. Ginger: A cup of hot ginger tea gives a soothing to the stomach. It is also effective with problems related to cold and cough. It can also be used in various recipes. Garlic: Garlic is a very old cure against heart problems, reducing cholesterol, curing coughs and also acid reflux. It boosts the digestion power. 3 to 4 cloves of fresh garlic should be consumed every day. Black pepper: Easily available in India, it is also used as an ingredient and as garnishing in many recipes. Well known for its digestion properties it is cure for all problems related to digestion. Aloe Vera. It gives a relaxing effect to the throat and stomach thus giving relief to the burning sensation caused acid reflux. Jesthamadh: Natural antacid, this is an effectual cure for the reflux. Drinking a cup of tea by adding this herb is also effective on headaches and blood disorders. Along with the home remedies it is important to follow a balanced diet and a healthy routine. Do not over eat, avoid food which contains high fat and oil, avoid spicy hot food, eat at regular intervals 3 to 4 times, do not smoke or drink during eating, keep your head a little higher while sleeping or use the acid reflux pillows for this purpose, cold drinks (soda drinks) should be avoided, exercise regularly and keep a sound gap between the meals and sleep. Acid Reflux Home Remedies - give em a try! Muna wa Wanjiru Has Been Researching and Reporting on Acid Reflux for Years. For More Information on Acid Reflux Home Remedies, Visit His Site at ACID REFLUX HOME REMEDIES
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