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Eating Healthy is always beneficial. Whether you are suffering from any health disease or not it is better to eat healthy to stay healthy. But some diseases are such that one needs take extra care of their daily routine also. A small change in their routine or the food habits and the aliment puts up its head and starts causing some health problems. Let us take diabetes for example: If you have even a small piece of a sweet, which you are not supposed to have, the next day you see the high level of sugar and then for the rest of the week or a couple of weeks. So it is better to keep a control or not eat what has been prohibited. Similarly the people suffering from acid reflux need to follow some diet or control eating certain things. Food to avoid: There are various cures available against the reflux. But let us first see what needs to be cut down or avoided from the diet. Food items which have the chances to increase the acid levels should be avoided. Chocolates, coffee, cold drinks, soda drinks. Lime increase the chances of aggravating the acid, so avoid having fruits and food which contain citrus like oranges. The sever ness of the reflux varies from person to person. So before starting any diet a doctor should be consulted and under medical supervision it should be started. Let us know in brief what acid reflux is and who suffers from it? Due to the weak working of the muscle covering the esophagus the acid from the stomach travels back into the throat. This acid is so strong that it also may damage the lining of the esophagus. People who can suffer from this are the ones who have irregular eating habits, smokers, people who do not exercise, who drink alcohol, pregnant women, children and babies. Making few healthy changes in the routine can also help. Treatments for acid reflux are also effective. Cures like medicines, home remedies, natural cures, herbal cures. These can be done along with following a proper diet. Some small tips to follow consciously are: Eat slowly and in small quantities. Give time for the food to digest by eating in intervals instead of filling the stomach with food or eating in large quantities. Drink lots of water to detoxify the digestive system. And a glass of warm water after the meals also helps in digestion. A cup of herbal tea also boosts the digestion process. Non exercising people also tend to suffer from acid reflux. Exercising is the easiest way to stay fit and happy. Following the diet with the home or the natural remedies gives a natural and a faster effect. So if you cut down the unwanted food products and along with that follow the home remedy or the natural remedy then it will give you the best effects. So follow the roadway of these rules to stay fit. Muna wa Wanjiru Has Been Researching and Reporting on Acid Reflux for Years. For More Information on Acid Reflux Foods To Avoid, Visit His Site at ACID REFLUX FOODS TO AVOID
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