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Acid Reflux is caused mainly because of the eating habits. Wrong eating habits and wrong food intake are the main causes of the heart burn, which is the most common symptom of Acid Reflux. So to prevent all these and to maintain a good health one need to take a proper planned healthy meal/ diet. We should prevent all the food stuff which weakens the esophagus tube to prevent acid reflux. Advised Acid Reflux Diet: Food items which need to be avoided and which irritate the esophagus: Caffeine products, Chocolates, Alcohol, High calorie food, Fatty Food Fruits which contain citrus juice like orange. Lemon etc, Pepper, Chilly pepper etc. Well balanced meals: The meals or the food we take should be well balanced. We should avoid over eating or eating heavy meals. Eating at regular intervals helps maintain a healthy digestive system. We should eat small meals at regular intervals to avoid pressure on our stomach. Avoid high calorie food: Avoid eating fatty stuff or a high calorie diet which is full of oil and other unhealthy items for your health. Cut down the spice: Spicy food is the common cause for heart burns. Avoid eating spicy food as it is harmful for the health. No Drinking: Alcohol increases the possibility of heartburns. So avoid alcohol before during and after your meal. Instructions to follow after the meal: Avoid smoking: Smoking should be avoided as it contains nicotine which can trigger the possibility of heartburns. H2O( Water ) : Drinking a glass of Luke warm water or a cup of herbal tea will flush out all the unwanted acid thus keeping the digestive system clean. Watch what you eat: Wrong food can sometimes cause severe health problems. So it is always better to know what you are eating. Eating outside food can be harmful as these food items contain ingredients which cause heartburns. When you go out for lunch or dinner it is better to eat a low calorie diet rather than eating heavy food. Choose steamed food dishes instead of oily fried dishes. If you don't wish to eat anything go in for a liquid diet such as soups etc. Be wise when you order for food and don't just eat for the sake of eating. Eat wise to avoid any problem. Food you should eat to avoid Acid Influx: Healthy food is always better whether you suffer from heart burn or not. It is always better to eat what is healthy rather than eating food items which trigger Acid Influx. It is advised that you consult a proper doctor and get proper diet scheduled, which will include healthy food items. Listed below are some food items which will reduce or keep the acid influx in control: Fresh Fruits like Apple, banana should be included in your diet. Green vegetables like peas, carrots, baked potatoes, cabbage should be eaten. Meat products like chicken, Egg (egg whites) should be consumed. Dairy products: Fat free dairy products can also added in diet. Cereals: Grains like Rice (Brown/ White), Bran are healthy. Above are some tips for a healthy diet for people who have the risk of suffering from Acid Reflux. Muna wa Wanjiru Has Been Researching and Reporting on Acid Reflux for Years. For More Information on Acid Reflux Diet, Visit His Site at ACID REFLUX DIET
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