Amazines Free Article Archive
www.amazines.com - Saturday, March 23, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133289)
 Advice (160805)
 Affiliate Programs (34733)
 Art and Culture (73667)
 Automotive (145616)
 Blogs (75016)
 Boating (9841)
 Books (17130)
 Buddhism (4124)
 Business (1328189)
 Business News (426308)
 Business Opportunities (366252)
 Camping (10952)
 Career (72756)
 Christianity (15838)
 Collecting (11636)
 Communication (115058)
 Computers (241936)
 Construction (38988)
 Consumer (49675)
 Cooking (17060)
 Copywriting (6567)
 Crafts (18207)
 Cuisine (7537)
 Current Affairs (20377)
 Dating (45772)
 EBooks (19684)
 E-Commerce (48191)
 Education (185169)
 Electronics (83472)
 Email (6389)
 Entertainment (159809)
 Environment (28932)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110893)
 Fashion & Cosmetics (196381)
 Female Entrepreneurs (11841)
 Feng Shui (130)
 Finance & Investment (310236)
 Fitness (105885)
 Food & Beverages (62843)
 Free Web Resources (7937)
 Gambling (30212)
 Gardening (25075)
 Government (10522)
 Health (629206)
 Hinduism (2206)
 Hobbies (44019)
 Home Business (91543)
 Home Improvement (251308)
 Home Repair (46115)
 Humor (4812)
 Import - Export (5449)
 Insurance (45110)
 Interior Design (29544)
 International Property (3485)
 Internet (190966)
 Internet Marketing (146296)
 Investment (22824)
 Islam (1168)
 Judaism (1357)
 Law (80456)
 Link Popularity (4592)
 Manufacturing (20836)
 Marketing (98748)
 MLM (14136)
 Motivation (18211)
 Music (26998)
 New to the Internet (9476)
 Non-Profit Organizations (4048)
 Online Shopping (129606)
 Organizing (7800)
 Party Ideas (11856)
 Pets (38082)
 Poetry (2234)
 Press Release (12669)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126609)
 Recreation & Leisure (95233)
 Relationships (87445)
 Research (16155)
 Sales (80310)
 Science & Technology (110149)
 Search Engines (23445)
 Self Improvement (153079)
 Seniors (6226)
 Sexuality (35941)
 Small Business (49279)
 Software (82947)
 Spiritual (23461)
 Sports (116069)
 Tax (7658)
 Telecommuting (34067)
 Travel & Tourism (307099)
 UK Property Investment (3118)
 Video Games (13422)
 Web Traffic (11724)
 Website Design (56801)
 Website Promotion (36556)
 World News (1000+)
 Writing (35761)
Author Spotlight
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
DAVID DEGEN

David Degen of CheckUp Financial Inc. has been in the insurance business since 1996. Originally fro...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
BARRY BROWN

Barry K. Brown has been in the Sign, Banner, Decal and Display Business for over 20 years. It isn't ...more
ALEX ANDER

Power Sky Clothing Company is professional and leading custom clothing manufacturers & wholesale clo...more


How to do Your Weight Loss Diet Right by Anne-Marie RONSEN





How to do Your Weight Loss Diet Right by
Article Posted: 02/04/2008
Article Views: 378
Articles Written: 737
Word Count: 1041
Article Votes: 0
AddThis Social Bookmark Button

How to do Your Weight Loss Diet Right


 
Fitness,Health,Self Improvement
Keys to successful weight loss...

You was downright obsessed with your weight for a long time. And like most dieters, you tried everything - low calorie, starvation, the liquid fasts, ephedra, Atkins, South Beach...you name it, you've probably tried it. Every body knows that those extra pounds spell illness.

10% of your daily caloric intake is used to process foods in your body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Don't confuse WEIGHT loss with FAT loss! You just have to choose the right foods, make exercise a part of your lifestyle and to have a positive attitude. And keep in mind that ALL you eating should be a pleasure.

Tips and recommendations for an easy and successful weight loss method that is largely ignored by the vast majority of people...

- Set a goal. Figure out how fast you can do it, then create a plan to increase your vitality. Incorporating exercise and good nutrition into your daily routine.

- Don't make too many changes at once. Start with small changes. Check your weight before you start your diet and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight.

- Start your day with a glass of water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and and fitter. The best thing about water is that is has no calories at all.

- Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.

- Learn about the nutrients contained in the foods you eat. Provide the body with all the essential nutrients for a long and healthful life.

- Eat small portions, about 5 or 6 times each day... Don't skip breakfast and Don't eat anything for at least an hour before going to bed. This helps keep your metabolic rate high, and helps you lose weight naturally.

- Avoid wasting calories on alcoholic beverages. The average alcoholic drink contains 150-200 calories per glass.

- Lose or gain weight because you want to and not to please others.

- Don't expect immediate results... Your results will come in direct proportion to the amount of effort you put in.

- Avoid refined carbohydrates, such as white bread and white sugar. Each time you consume something sweet understand that it is going to add on somewhere.

- Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt.

- Choose fruits, vegetables or whole-grain products. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. So try to include in your diet as many fruits and vegetables as you can.

- Challenge yourself to eat at least five servings of fruits and vegetables each day. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them.

- Exercise is the best way to keep obesity, hypertension and all those lifestyle-related disorders under control. Exercise and positive attitude are the only things you need to lose fat permanently... In order to stay fit you need exercise and in order to exercise you need to be fit.

- Try and follow an exercise routine that is suitable for you. And try to get somebody to exercise along with you. One of the advantages of getting a committed person t exercise with you is that it keeps you going.

- You must to learn: WHAT to eat, WHEN to eat it, HOW to manipulate your calories so that you're constantly losing weight.

- Celebrate each small success and keep in mind every small step in the right direction is bringing you closer mand closer to your main target. The rule to be followed is slow and steady wins the race.

Below I have included a table of the various exercises and the number of calories that can be burnt with each exercise. Choose what you can do best and try to do whatever you wish to do for at least twenty minutes.

· Aerobics ==> 200-250 calories

· Bicycling, Stationary ==> 250-300 calories

· Bicycling, Actual ==> 300-400 calories

· Running, 5-6 mph ==> 300-350 calories

· Stair climber ==> 200-250 calories

· Swimming laps ==> 350 calories

· Walking briskly ==> 150-180 calories

Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Don't think diet, just eat and lose weight! And Think Like a Winner!

The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

free download free ebooks free software free premium content manual website submission

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

Related Articles - diet, weight loss, healthy eating,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVE HANEY

Steve is the owner/operator of Whiskey Jack Painters, a premier painting company based out of Alma, ...more
ANITA WAGGONER

Anita Waggoner grew up in a small town in Eastern Washington. She attended business-college in the S...more
NAIMA ROCCA

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
LARRY WHITTLER

Author of Wrestler/That Dog Hunts; Available at the Kindle Store ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license