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How can you determine the best weight loss program suitable for you? Is there any gauge, measure, or standard for it? Many individuals find weight loss a chronic endeavor. They do not know until they once again stand on the scale and found that they have regained the lost weight - worse, the weight regained is greater than the weight lost. Thus, what do we need to find in a weight loss program? Here are the effective factors and strategies to consider: Exercise. No matter how clichéd the word is but this still remains one of the genuine factors for weight loss. Alternatively, another study has shown that 10 minutes of exercise three times a day is also effective. Always find time and discipline to exercise 4 to 5 days a week and increase your exercise intensity level every two weeks. Weight training helps you shed off some body fats better. On the other hand, cardiovascular exercises are still effective for weight loss since it burns calories but muscles gained from weight training gives you the maintenance for a healthier and leaner look. For example, if you are lifting 30 kilogram weights then you must, at the minimum, lift 31. Keep a record. This record is effective in tracking your food intake, activity, and lifestyle. However, do not be too overly conscious in taking a record. Just keep some information in your long term memory and transfer them later in your log book or journal. Know the reasons and factors behind why you overeat so that you can control and ultimately stop overeating. Most overeating problems are due to stress and pressure at work or family life. Join a support group. In this way, you have people to back you up and keep you motivated for your weight loss goal. Your support group must be heterogeneous in nature. In this case, there is always a person who can monitor you wherever environment you are. Meals in fast food chains and restaurants are not normal anymore. If you have observed the meals in all these fast food chains, hamburgers, fries, sodas, and many more are all supersized. This is already a good time to apply tip # 3: keep a record. Take joy in small progress. Do not be too harsh on yourself if you cannot shed off pounds that easily. On the other hand, do not be saddened for some weight gains after several exercises; it may be due to the muscles you build. Above all, always be honest to yourself if you really have gained some pounds due to fats or due to muscles. By chewing your food well, you eat slowly. Thus, if you eat fast, there is a big tendency that you have taken a lot of food within 20 minutes compared to eating slowly. It also prevents you from constipation and indigestion problems. Eat fewer foods that contain unhealthy fats like trans fats, unsaturated fats, and cholesterol while eat foods that contain healthy fatty acids coming from nuts, fish oils, olive oils, almonds, and other healthy oils. Be healthy, not thin. What is the worth of being thin when you look skinny and dull? Thus, focus your energy on being healthy by combining exercises, healthy foods, and balanced lifestyle all together. It is difficult to get lean muscles or gain muscles fast when an imbalance occurs. It takes research to get to know the best weight loss exercise program for you. Never do some shortcuts in your weight loss goals or you will pay the price later. Here is a great info about How You Can Lose Weight Today at http://HowCanYouLoseWeightToday.com. Many tips on how to lose weight you can find on this website. Check it out right now and Good Luck.
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