Best Bet Food Sources for Minerals

Remember: Eating raw foods to replenish vitamins is one thing. We can easily overdose and imbalance our body with products, nevertheless not with foods. I have not included the signs of overdosing with over supplement, nevertheless these are listed below every specific mineral about my webpage.

Food sources are listed inside prescribe quite frequently needed foods tested and suggested 1st and less popular last. There are different food sources for these minerals, even so they seldom seem to come up as the greatest replacement during consultations, thus have not been listed here.

Boron (B): Best Bet Food Sources-- Apples, carrots, grapes, different raw fruits (except citrus), nuts, legumes, greens on the whole. Most frequently used for: Arthritis

Calcium (Ca): Best Bet Food Sources-- Blackstrap molasses, salmon,green leafy greens, almonds, sesame seeds, cheese, yogurt along with other dairy products, broccoli, nettles, burdock root, herb, raspberry leaves, yarrow, marshmallow root and yellow dock. Most frequently used for: Osteoporosis, muscle cramps, middle palpitations, arthritis, brittle nails, maternity help, eczema, and excellent blood pressure.

Note: There are many kinds of calcium products available. You need the perfect 1 for the body or excess could influence excellent blood pressure, arteriosclerosis, arthritis, and kidney stones. This really is why natural food sources are best--because they don't hurt your body like the products could.

Many folks ask: "What is the greatest kind of calcium for me to take?" I inform them, "Whatever you test strongest about. Here is a list off the available kinds of calcium:

o Bone Meal Calcium

o Calcium Chloride

o Calcium Citrate

o Dicalcium Phosphate

o Calcium Gluconate

o CalciumHydroxyapatite

o Calcium Lactate

o Oyster Shell Calcium

o Calcium Stearate

o Calcium w/ Boron

o Calcium w/ Vitamin D 3 (Many individuals are testing they need this shape recently)

Carbon (C): Best Bet Food Sources-- Activated Charcoal. Most used for: Detoxification

Chromium (Cr): Best Bet Food Sources-- New Vision Ionic Minerals (see above), blackstrap molasses, beef along with other meats/poultry/fish, brown sift, fresh fruits and greens, eggs, dulse (seaweed), and mushrooms. Most frequently used for: Anxiety and nervousness along with other serious cerebral challenges, ADD, depression, Type II diabetes, hypoglycemia, middle conditions associated with coronary artery problems and infertility.

Copper (Cu): Best Bet Food Sources-- Blackstrap molasses, herb, New Vision Ionic Minerals, Standard System Labs brand Chezyn, almonds, broccoli, carrots, mushrooms, oats along with other whole grains and legumes, nuts, fish, sunflower oil and whole wheat. Most frequently used for: Anemia, baldness, joint problems, improper cholesterol ratios, aneurysms, and retinal degeneration.

Germanium (Ge): Best Bet Food Sources-- New Vision Ionic Minerals, mushrooms, seeds, greens (especially garlic and onions) and bran. Most frequently used for: Cancer, asthma, arthritis, excellent blood pressure and osteoporosis.

Iron (Fe): Best Bet Food Sources-- Definitely blackstrap molasses (a maximum of 2 teaspoons/day maximum!), herb, leafy green vegetables, sea greens including dulse, kelp and nori wrappers, prunes, black cherries, meat and fish, nuts, whole grains and legumes, burdock, yellow dock, nettles and raspberry leaves. Most frequently used for: Iron deficient anemia, decreased endurance and stamina, weak defense mechanisms, digestive disorders (Crohn's, Celiac, difficulty swallowing) and irritable self-control.

Note: I've noted which the prescription iron products are just too harsh about the system and that the body digests these natural sources much more quickly. Two signs you might want natural iron products are ice chewing and a tan face and cheek location when the rest of the face is a lighter appearance. You can also wish To check out a parasite plan to access the core reason behind the anemia.

Iodine (I): Best Bet Food Sources-- Sea greens (kelp, dulse, nori wrappers), sesame seeds, raw spinach, zucchini, vegetable, Celtic Sea Salt, soy and soy products, garlic. Most frequently used for: Thyroid problems, fatigue, and fat issues. Interesting Note: Some foods block the update of iodine into the thyroid when consumed raw and inside large amounts. Iodine stopping foods include--all of these are inside raw form--cooking inactivates the thyroid stopping agents: Brussels sprouts, cabbage, cauliflower, kale, peaches, pears, cooked spinach and turnips. If you decide to have an below active thyroid, reduce the intake of these substances to 4 cups/week of every of these food types coupled.

Magnesium (Mg): Best Bet Food Sources-- Blackstrap molasses (a maximum of 2 teaspoons/day maximum!), dark green vegetables, potatoes (especially the skin), beans along with other legumes, whole grains, almonds along with other nuts, meat and fish, soy products, apricots, bananas, coconut (get the organic unsulfited type,) dates, figs and avocados. Most often used for: Constipation, hyperexcitability, nervousness, asthma, chronic fatigue, glaucoma and retinal problems, excellent blood pressure, middle problems (congestive middle failure, device problems, arrhythmias), insomnia, muscle cramping and several sclerosis.

Note: Potatoes grown about magnesium deficient soils (like Washington) are vulnerable to the Potato Scab Virus. This virus is thought to be connected with all the same virus that creates Multiple Sclerosis inside humans. If you decide to have neurological signsof every type, don't eat potato skins which are scabby.

Now, there are equally rather a few options for Magnesium about the shelves when you are buying a supplement. Which an individual is right for you? Whatever 1 tests the strongest.

List of Different Kinds of Magnesium:

o Magnesium Aspartate

o Magnesium Chelate

o Magnesium Citrate

o Magnesium Glycinate

o Magnesium Lactate

o Mag. Malate (Malic Acid)

o Magnesium Oxide

Manganese (Mn): Best Bet Food Sources-- Definitely herb (1-2 tablespoons/day chopped and raw), green leafy greens, oats, pineapple, nuts, spinach, peppermint, apples, apricots, blueberries, celery, coat yolk, and whole grains. Most frequently used for: Tendon and ligament problems (these are the issues I find most often when associated with manganese deficiency undoubtedly.), tinnitus, skin rashes, excellent cholesterol, excellent blood pressure, memory problems, diabetes, and bust problems.

Molybdenum (Mo): Best Bet Food Sources-- Beans along with other legumes, dark green leafy greens, eggs, whole grains and wheat germ. Most frequently used for: Asthma and gout.

Oxygen (O): Best Bet Food Sources-- A diet which has a at least 1 1/2 cups of raw fruits and 1 1/2 cups of raw greens daily keeps the body producing nice, healthy red blood tissues stocked with hemoglobin. Exercise or deep breathing exercises are important to keep oxygenated.

Self-test: When looking at the small white moons at the bottom of the fingernails, you need to see the moons about each nail except the small hand. If you decide to don't see these, after that your body is not acquiring sufficient oxygen to all the different organs of your body. Oxygen fights off cancer because cancer can't grow inside oxygenated tissues.

Phosphorus (P): Best Bet Food Sources-- Eggs, beans along with other legumes, almonds, pumpkin seeds (great for prostate and average hormone work inside guys and females), sesame seeds (great for seasonal affective disorder along with other types of depression), bran and whole grains. Most often used for: Bone pain, nosebleeds, and trembling.

Note: Folks who frequently drink pop pop (more than 4 per week), could easily imbalance the system to ensure that there is too much phosphorus and not enough calcium and magnesium. This really is a common and frequent (inside my practice) reason behind kidney stones and osteoporosis/osteopenia.

Potassium (K): Best Bet Food Sources-- Fresh fruits and greens off kinds, blackstrap molasses, fish, dates, bananas, beans, sweet potatoes, white potatoes, brown sift, and nettles. Most frequently used for: Heart illness, muscular fatigue and weakness, dry skin, depression, edema, insomnia, and counteracting acidic bodies and replenishing the alkaline reserve.

Selenium (Se): Best Bet Food Sources-- Parsley, blackstrap molasses, mushrooms, nuts, salmon along with other fish, sesame seeds, greens, wheat germ, poultry, nettles, yarrow, raspberry leaf, garlic and whole grains. Most frequently used for: Immune system stimulation, asthma, thyroid illness, middle disease, excellent cholesterol, macular degeneration (Standard Process(TM) brand Chezyn�® is an awesome product for this containing chelated zinc, copper and selenium inside a natural food-based formula), irregular pap smears, cancer and liver conditions.

Silicon (Si): Best Bet Food Sources-- Horsetail, radishes along with other root greens, New Vision Ionic Minerals, whole grains, brown sift, soy and soy products, Trinity water and green peppers. Most frequently used for: Weak nails which break and tear quickly, healthy skin and hair, pliable blood vessels, Alzheimer's illness, and osteoporosis.

Sodium (Na): Best Bet Food Sources-- Celery, kale, sesame seeds, Celtic Sea Salt, apples, carrots, and hot peppers are wise sources of organic salt which replaces the inorganic molecules we from salted and prepared foods. Most frequently used for: High blood stress, glaucoma, thirst, and mind complications including memory, depression, bafflement, hallucinations, seizures, and poor coordination. Note which natural salt works differently than the salt inside table salt.

Sulfur (S): Best Bet Food Sources-- Eggs, garlic, onions, dried beans, cruciforms (cabbage, cauliflower, Brussels sprouts, kale) and soy. Most frequently used for: Arthritis, asthma, back and pain and skin illness.

Vanadium (V): Best Bet Food Sources-- Parsley, snap beans, mushrooms, radishes, New Vision Ionic Minerals, soy and soy products, olives, whole grains, fish, feed and gelatin. Most frequently used for: Diabetes, bone and tooth development, and dental health.

Zinc (Zn): -- This really is the most common mineral deficiency I see inside my practice. Best Bet Food Sources: Pumpkin seeds along with other nuts, oatmeal, eggs, herb, wheat germ and Standard Process(TM) brand Chezyn�®. Most frequently used for: Prostate health, healthy resistant work, impotence, menopause and perimenopausal health, memory, skin illness, pancreas and thyroid health, macular degeneration along with other eye disorders, and bowel dysfunction.

Note: A noticeable amount of zinc is lost through perspiration.

Now, the trick is to include 1 �½ to 2 cups EACH of both cooked and raw greens into the diet each day and will also be at a much higher airplane of health. Fruits and greens are like water. We can't replenish the deficiency at the same time,AND the intake has to be consistent.

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