Tired Of Being Ruled By Your Addiction To Smoking? Help Is Here!

If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Don't drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.

To help you in your efforts to quit smoking, ask for the emotional support of your family and friends. Let everyone know you want to quit smoking. Their added support could be the key to your success. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting. Certain more extreme methods such as hypnotic therapy have reportedly been successful.

To help you quit smoking, find an object to hold in your mouth or hands, that can replace the feel of a cigarette. A toothpick or lollipop is a great option for chewing on. Also consider Tic-Tacs or gum. Be sure to steer clear of higher calorie foods, however, so that you don't create a weight problem while trying to quit smoking.

Make a plan to give yourself rewards when you are attempting to stop smoking. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes. Take the money you have saved and treat yourself to periodic rewards. This tangible benefit from avoiding smoking can be a great motivator to stick with it. Take a pencil to paper and calculate the cost of your annual smoking addiction; you'll be amazed when you see the result and what you could buy with that money!

Smoking may be the thing you do in times of stress to calm yourself. If this is the case, you will need to find another technique to use for relaxing when you are stressed out. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.

When you quit smoking, remember that the first week will invariably be the hardest. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. Once that is gone, your feelings of craving will stem from psychological causes. This isn't easy, either, but once you are no longer physically addicted to nicotine, you'll have a much easier time resisting cravings. The bottom line is that there is no magic answer as it takes a good deal of will power and focus; cutting down is not a solution because it simply doesn't work. Consider the times you may have tried to cut back on your smoking; how long did that last? Not long would be my guess. There is only one sure fire way to quit and that is COLD TURKEY! Use aids such as patches, if you must, but ultimately you will have to take the initiative and just STOP! If you're fortunate enough to encounter an illness during which you did not smoke for an extended period of time (even a day), then that is your golden opportunity to just never pick up that "Cancer Stick" again. Some people are so addicted that nothing they try will work and they eventually just give up; there is one option left, and this is not a joke, try PRAYER! Once you've kicked the smoking habit, don't ever backslide, even for a few hours, or you may be back at it just like old times.

After the information you have just read, you should have greater self-confidence that you can finally break your smoking habit. Join up with others, who wish to quit smoking, and use the tools and techniques given here to motivate the whole group to reach their goals. If you join a group, you have to remember to stick to your goals, even when some members of the group may drop out; don't let that dissuade you from your vision to quit what is now regarded as a very nasty, unhealthy habit, not only for you, but for the people around you. MAKE YOUR FAMILY, FRIENDS , AND CO>WORKERS PROUD OF YOU; JUST QUIT !

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