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1200 calorie diet is nutritionally adequate for most people for weight loss, healthy safe and durable. Starve your body with fewer calories slows the metabolism and thus the body the calories you get back also. This body is tired and haggard, and weight loss is not as much as expected because the calories accumulate in the body yet. According to a 1200 calorie per day diet has proved to be rich in nutrients to support the health of the body and leads to a deficit of calories, which will lead to weight loss. Of course, the actual calories that should be adopted depends on many factors such as age, sex, metabolic rate, body size and other medical conditions, to name a few. 1200 calorie diet for most of the average person, but you should confirm with your doctor or nutritionist before starting the diet. How to Choose a 1200 calorie diet menu is the best? A diet should be chosen to achieve the right balance of macronutrients. Macronutrients are proteins, carbohydrates and fats. Calories from macronutrients in the ideal case, distributed as follows: 15% of calories should come from protein, 55% of calories should come from carbohydrates, 30% of calories should come from fat and less than 10% of total calories should come from the module saturation of the food. If the diet plan of healthy, nutritious and healthy is to keep your cravings under control and you feel more full. In addition, it will be no compromise on health, if you follow a diet that meets all these requirements follow. Diet to us healthy, agile, strong and elegant. A healthy diet should work to make this happen. Therefore, make sure you get nutritious foods that add calories to 1,200 or more. 1200 examples of diet plans: Following a diet with a total value of two calories are around 1200. From here you can get an idea of ??how you build your diet. Example 1: Breakfast A whole grain muffin with a tablespoon of peanut butter and half a banana. Mid-morning snack A bit of "apples and almonds. Lunch 2 slices whole grain bread, 2 ounces low-sodium turkey breast, 1 oz cheese, a lettuce, oranges, tomatoes and a tablespoon of mustard. Snacks 8 ounces low-fat yogurt Dinner 3 oz chicken breast grilled, baked or boiled. A cup of cooked broccoli and 2/3 cup brown rice. Snack A cup of skim milk and two cookies figs Example 2: Breakfast A hard-boiled eggs, 2 slices whole grain bread spread with butter and thin with a large piece of watermelon. Lunch 100g potatoes and 100g beans and low fat cottage cheese. Snack Eat cereal bar replacement. Dinner Pasta salad with olive oil. Washing with canned tuna in brine. In general, any 1200 calorie diet can be divided into the following proportions: Breakfast is the most important meal of the moment and the shape of 300 calories in the form of a total of 1200 calories. Morning snacks to 100 calories with 300 calories for lunch and a snack by 50 calories. Finally, dinner 450 calories from the total. Any diet rich in nutrients that the following data plan can get good results in terms of weight loss. Cakes can be taken at any time of day when you feel the need to snack. But time is crucial to the breakfast. Make sure you finish your breakfast in one hour from the moment you wake up hours. For the rest of the day, the time depends on you and you might want to share your calories between meals, but make sure that no more than 1200 calories. Finally, wash your meal down with rinse water. A sufficient amount of water is essential to obtain the metabolism and for the healthy functioning of the body. Keep your body well hydrated is an important factor is the loss of weight. Make it a habit to drink at least eight glasses of water a day. It may be difficult at first, but once you start, seems to be a conscious effort not to be difficult at first. Sources = Menu Diet
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