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According to recent studies, there is a correlation between migraines and a host of sleeping disorders in children, like obstructive sleep apnea (OSA) and lack of quality sleep. Children's sleep is affected by so many factors such as loud noises, certain diseases, and environmental conditions. Now migraine joins the list of things that affects children's sleep, says the experts. Those who are suffering from migraine are twice more susceptible to OSA and one other sleeping disorder, which is insomnia. Also, a sleep related breathing disorder (SRBD) was observed in migraine patients. Children's sleep is disrupted by migraine and other headache-related symptoms. When in pain while they sleep, kids are more likely to develop a variety of sleeping disorders. Vicious cycle Experts say that a sleeping disorder such as OSA can aggravate the problem caused by migraine. Sleeping disorders in children, such as insomnia and narcolepsy, must be addressed at once. Otherwise, they might lead to an even worse case of migraine, which again can result in another sleeping disorder such as bruxism or teeth grinding in children while asleep. Based on statistics, children who are suffering from tension headache are more likely to grind or clench their teeth at night. When the grinding action is so strong and frequent, it might lead to dental damage. Cut the source Since migraine can cause sleeping disorders in children, experts agree that it would help if parents address the migraine or other headache related concerns first. This way, their children's sleep will get back to normal. Migraine is usually caused by stress, lack of quality sleep at night, and even anxiety. Parents must be very vigilant when it comes to behavioural changes of their kids, advised the experts. There might be some incidents or issues that areputting them under a huge dose of stress. Or it could be that school might be putting a lot of pressure on their shoulders. Whatever the cause may be, it will be a big help once the parents are able to pinpoint the cause of their child's sleeping disorder. A good night sleep is essential According to American Academy of Sleep Medicine, there are ways to make a child get quality sleep. A consistent bedtime routine is the key. Make sure that the child sleeps at the same time, every night, says the experts. Also, it is important to have a relaxing and quiet sleeping environment. That way, children's sleep will be continuous and smooth. Mike Moore is published on more than 300 websites. He writes about Health, Sleep Aids, and Relaxation. He is published on various website including http://www.cityofsleep.com
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