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Parsley is an effective antioxidant, diuretic, blood tonic, and more by abc1 abc





Article Author Biography
Parsley is an effective antioxidant, diuretic, blood tonic, and more by
Article Posted: 06/25/2012
Article Views: 77
Articles Written: 15
Word Count: 531
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Parsley is an effective antioxidant, diuretic, blood tonic, and more


 
Business,Business News,Computers
Parsley, that little piece of leafy green garnish that seems to decorate every

plate in restaurants all across the U.S., is actually a serious herb which packs a

powerful punch. Most people smile and ask sheepishly, "Are we supposed to eat it?"

If it is certified organic parsley, then the answer is "yes." Parsley leaf is

loaded with antioxidants and is a fantastic diuretic. The herb is a wonderful

kidney aid, helping to get rid of kidney stones and edema (swelling), as well as

healing any urinary tract infection or inflammation. Parsley root is high in

calcium, iron, and B complex vitamins. nike air max pas cher The antioxidants in parsley are able to combat oxidative stress in vivo

The British Journal of Nutrition published a medical study to measure the

antioxidant capabilities of parsley (Petroselinum crispum). Fourteen people ate a

restricted diet for two weeks which was high in parsley, but low in other foods

containing flavones and other natural sources of antioxidants. Urinary excretion of

the flavone apigenin was measured before and during the ingestion of parsley.

Apigenin levels were noticeably higher when parsley was added to the diet. The

researchers noted that when the subjects were on the restricted diet, their

oxidative stress markers rose. However, when the people added parsley during the

second week of study, the parsley was able to reverse these numbers somewhat.

Parsley is a scientifically proven diuretic

In 2002, the Journal of Ethnopharmacology published a study confirming the diuretic

effects of parsley, as claimed for years in folk medicine literature. Rats were

given parsley seed tea to drink. Over a twenty-four hour period, the rats had a

marked increase in urinary volume. The scientists believed that parsley works as a

diuretic due to a mechanism in the herb which blocks the re-absorption of sodium

and potassium. This causes more water to flow via osmosis, and hence, a greater

urinary volume.

Herbalists use parsley for kidneys, joint problems, nerves, and more nike air max pas cher Dr. John R. Christopher, one of the greatest master herbalists of the twentieth

century, used parsley in a variety of ways. He used the herb not only for all

kidney and bladder issues, but also for jaundice and sexually-transmitted diseases.

Dr. Christopher used parsley for water retention (edema), and suggested parsley

root tea for stiff fingers and other joint issues. He said gallstones could be

removed by drinking a pint of fresh parsley tea every day. The herb is also calming

to the nerves and adrenal glands. Dr. Christopher recommended at least two quarts

of strong parsley tea per day for these issues, or even up to a cup of tea every

hour. To make fresh parsley tea, add a large handful of parsley to a pint of

boiling water. Cover, steep, and drink the tea throughout the day.

According to Dr. Christopher, fresh parsley juice is a very potent healer. Parsley

juice is an effective blood tonic, but it should be diluted with some other kind of

fresh, organic juice, such as carrot juice. No more than an ounce or two of parsley

juice should be taken at any one time. chere.com>click here

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