Amazines Free Article Archive
www.amazines.com - Monday, September 16, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133307)
 Advice (160837)
 Affiliate Programs (34734)
 Art and Culture (73677)
 Automotive (145670)
 Blogs (75034)
 Boating (9840)
 Books (17122)
 Buddhism (4124)
 Business (1328394)
 Business News (426309)
 Business Opportunities (366258)
 Camping (10960)
 Career (72696)
 Christianity (15840)
 Collecting (11636)
 Communication (115054)
 Computers (241951)
 Construction (38994)
 Consumer (49679)
 Cooking (17061)
 Copywriting (6566)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20384)
 Dating (45774)
 EBooks (19685)
 E-Commerce (48196)
 Education (185191)
 Electronics (83491)
 Email (6391)
 Entertainment (159829)
 Environment (28934)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110898)
 Fashion & Cosmetics (196387)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310265)
 Fitness (106009)
 Food & Beverages (62861)
 Free Web Resources (7937)
 Gambling (30224)
 Gardening (25096)
 Government (10512)
 Health (629391)
 Hinduism (2205)
 Hobbies (44033)
 Home Business (91549)
 Home Improvement (251330)
 Home Repair (46122)
 Humor (4819)
 Import - Export (5452)
 Insurance (45126)
 Interior Design (29544)
 International Property (3484)
 Internet (190977)
 Internet Marketing (146322)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80467)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98757)
 MLM (14136)
 Motivation (18212)
 Music (27000)
 New to the Internet (9478)
 Non-Profit Organizations (4048)
 Online Shopping (129614)
 Organizing (7803)
 Party Ideas (11855)
 Pets (38081)
 Poetry (2234)
 Press Release (12672)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126613)
 Recreation & Leisure (95261)
 Relationships (87453)
 Research (16157)
 Sales (80314)
 Science & Technology (110174)
 Search Engines (23450)
 Self Improvement (153093)
 Seniors (6231)
 Sexuality (35942)
 Small Business (49282)
 Software (82990)
 Spiritual (23462)
 Sports (116077)
 Tax (7658)
 Telecommuting (34065)
 Travel & Tourism (307256)
 UK Property Investment (3118)
 Video Games (13427)
 Web Traffic (11727)
 Website Design (56809)
 Website Promotion (36560)
 World News (1000+)
 Writing (35763)
Author Spotlight
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
PANKAJ RATTAN

I am Pankaj Rattan. I am a B.tech student. I love to ride my bike and play cricket. And i also love ...more
ROBERT HOWARD

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
AMIT TIWARI

Amit Tiwari is a Digital marketing expert with over 4 years of experience and a wide variety of know...more
HANVEY HUANG

I'm a Chief Operated Officer from KIMKOO Mattress machinery.The pen is mightier than the sword.so I ...more


What Causes Insomnia: Insomnia Help by Suzanne Martin





Article Author Biography
What Causes Insomnia: Insomnia Help by
Article Posted: 07/04/2012
Article Views: 65
Articles Written: 144
Word Count: 506
Article Votes: 0
AddThis Social Bookmark Button

What Causes Insomnia: Insomnia Help


 
Health
Reasons for insomnia may be traced back from even before a person is born. Studies have shown that what a mother eats during pregnancy can affect her baby's sleep and its quality and pattern. While choosing one's food carefully while pregnant entail careful monitoring and discipline and may seem to be too much of a hassle, it is always most advisable to do so for the baby's sake. Insomnia prevention is, after all, better than having to deal with insomnia treatment.

There are several reasons for insomnia and it is important to know and understand them before getting insomnia treatment. Some are caused by stress from work, relationships, school and it may be caused by some mental illness as well. It can also be an effect of other medical illnesses. Another reason for insomnia, especially ones that last for only about a week, may be caused by a change in the environment such as when you travel to a different time zone and your body has not adjusted properly. Often, one gets to be awake for an entire day and feels severe fatigue and restlessness.

Insomnia help is best given by medical professionals but it some research on the basic facts about the sleeping disorder including insomnia treatments may be advantageous as well. Some types of sleeping disorders have no particular traceable cause or perhaps because they have been triggered even before a person is born. It is not so easy to detect the exact reasons for insomnia or any other sleeping disorder for that matter without a look at a person's medical and mental history.

Getting insomnia help is not something to be ashamed about as the disorder is very common and just because it is, it should not be taken for granted. There are many insomnia treatments out there, some more rigid than others, and they are best given and prescribed by doctors. There are medications or medical procedures such as a sleep test to monitor and determine what kind of a sleeping disorder a person has.

If one detects an irregular and disturbed sleeping pattern, a diagnosis would be needed to get the proper help for insomnia or any other possible sleeping disorder. Anyone, from babies to old people, may be targets of this disorder. Sometimes, a problem in a person's central nervous system causes this too. Some suffer physical pain and mental disturbances and these should be the more severe effects.

Insomnia help can stem from adhering to a healthier lifestyle. Exercise daily, eat healthily and a conscious effort to correct sleeping patterns and an adjustment in one's body clock may be of great benefit to a person's wellness. Disorders may be prevented by choosing to live a healthy lifestyle free of vices including the vice to stay up late doing practically nothing on the computer or going out at night all too often.

Mike Moore is published on more than 300 websites. He writes about Health, Sleep Aids, and Relaxation. He is published on various website including www.cityofsleep.com

Related Articles - reasons for insomnia, insomnia treatment, ,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
JAMES OLEANDER

James Oleander is a professional writer on business and financial topics. He has published many arti...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
LANCE CHAPMAN

An experienced, resourceful and highly motivated IT professional, with a proven record of success in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license