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If you’re a track and field athlete and you do high jumps, you’re looking for ways to improve your high jump but you’re not able to afford expensive exercise equipment or a personal trainer. It’s possible to learn how to jump higher without spending a dime by doing low-cost exercises at home or at public parks. Before you start the exercises, you want to talk with your doctor if you have a medical condition. Deep knee bends are a good way to learn how to jump higher. To do this exercise, crouch your knees to the ground and make high jumps. You want to start out with ten of them then progress to about twenty of them every few days. This exercise is great for strengthening the legs and calves. You can also do some toe raises and push-ups to increase muscle endurance. Another low-cost way of improving your high jumps is by jumping rope by yourself or with your children if they jump rope all the time. This strengthens your upper and lower body muscles and it improves stamina as you attempt high jumps in your sport. If you have a staircase in the home, run up and down the stairs for fifteen minutes once a week and if you want to get fresh air, find a park that has bleachers and run on those for a few minutes every few days. Running up stairs is a high-energy exercise that will help your leg muscles gain strength. Practice sports which involve jumping such as basketball and running track. If you’re planning to try out for your school’s track team, talk with the current track team players and ask them for suggestions on achieving the high jump. Ask them to give you a few lessons on how to jump higher and observe their high jumps. If your relative has a trampoline at home, ask if you can come to his home a few times a week to use the trampoline to practice your high jumps. When you jump on the trampoline, do jumps with one leg in the front of you and the back leg slightly bending backwards if you’ve done well in basic high jumps. In conclusion, you can train for high jumps in an inexpensive way and still succeed at high jumps. When you do your exercises, it’s important that you stretch before and after, and you want to drink water to hydrate yourself. Are you looking for more information regarding learn how to jump higher? Visit http://www.increaseverticaljumping.com/ today!
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