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It is not a coincidence that massage therapy has been practiced independently for many years by different cultures and civilizations to cure a number of ailments such as nervous pain, paralysis and for body therapy. It has also been used as a complimentary curative method for medicinal therapy both in ancient and present times. All these indicate its healing properties. Massage in general encompasses several types of rubbing and stroking movements on different parts of the body. Massage can be done on specific parts of the body such as the back, arms, legs, and neck or combined all at once as a whole body therapy to ease muscle tension and reduce pain. So to benefit from massage therapy, you need to approach Tampa massage therapist that will in turn re-energize and restore your body system to its original state. After each and every massage therapy you will notice that you have increased energy levels, improved blood circulation and general feeling of well-being. Types of Tampa Massage Techniques Swedish massage This type of massage employs simple strokes such as tapping and kneading on both muscles and joints. This massage therapy is ideal for easing joint pains as well as reducing tension and pain on joints. Basically Swedish massage is the most common because it employs many strokes that can be used to provide a full revitalizing body massage. These include: • Vibration where pressure from the finger is applied from the palm side while the affected body part is shaken for a few seconds. • Friction method – This method works a little bit deeper on the muscles through the use of the thumb and the fingertips. • The third application is also where the muscles are lightly rubbed and lifted. • The last method involves stroking directly over the skin. Deep tissue massage Just as the name suggests, this type of massage therapy conducted at Tampa acts much deeper and inside the muscle layers. It helps in easing muscle tension that can not easily be done away with superficial techniques such as Swedish massage. Some of the techniques employed by Tampa massage therapist for the deep tissue involve direct pressure against muscle layers and slow strokes along the muscle grain. Fingers, thumbs and elbows are used simultaneously to bring relief. Sports massage Sports people and athletes that engage in demanding exercises can also benefit from Tampa massage to ease muscle tension to help the body to relax. There are two approaches which are normally undertaken under this category. Massage can be done prior to action to help warm up the muscles in preparation of intense activity. The massage can be done to help relax muscles and reduce incidences of spasms and muscle lock caused by lactic acid accumulation. Neuromuscular massage This type of massage therapy is more curative than therapeutic. Its objective is to target individual muscles that are in distress and massage them to achieve normalcy. This process heals injured muscles and can be used to ease pain and resultant joint pains. Author The author is a Licensed Tampa Massage Therapist, and provides professional services throughout Florida.
Call Body Well for Tampa massage at (888) 929-9355.
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