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There is yet another reason why people should be wary of the amount of sleep they are getting nightly. According to recent studies, those who can't sleep properly at night have higher chances of developing insomnia. People with insomnia are very much likely to develop heart problems and other related complications like stroke. Experts say that people who get less than six hours of sleep per day have double chances of suffering from a heart attack or getting a stroke as compared to those who sleep more. If heart problems run in the family and insomnia symptoms are being observed, it is advised to seek medical attention right away. These recent findings are alarming since the majority of the adult population are only getting an average of 5 hours of quality sleep. Also, plenty of them can't sleep well because of stress, worries, and other bugging thoughts. What starts to be some mild insomnia symptoms often end up being chronic, putting the health of patients at risk. Doctors believe that insomnia is also the culprit to many ailments such as diabetes, weight gain, and depression. Most people don't know that they have insomnia. It starts out pretty innocently. They can't sleep one night, so their body makes up for the lack of sleep by being sluggish so they take a short nap. Next thing they know, their insomnia is already chronic because the earlier insomnia symptoms have been ignored. Getting enough sleep is still essential for good health. If the patient is suffering from frequent bouts of lack of sleep, chances are he'll be less productive while at work and his mood will not be that good. A healthy sleep schedule and a minimum of six hours of sleep are recommended. This way, the body has enough time to recover from the daily grind and the immune system will not be compromised. When you can't sleep, it is best to do something about it. A nightly ritual that would signal the body that it's time to hit the sack will surely benefit insomnia sufferers. Some read a book a few minutes before bedtime. While for some, a hot relaxing bath with Epsom salts to ease the muscle tension does the trick. The ritual does not have to be grand and fuzzy. It can be as simple as applying a lavender scented hand cream. Once the ritual has been established, sleep will come. Eventually, heart issues can be prevented. Mike Moore is published on more than 300 websites. He writes about Health, Sleep Aids, and Relaxation. He is published on various website including www.cityofsleep.com
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