Running with the right techniques is crucial to the performance and efficiency of a runner. At the same time, having proper form minimizes any injuries. With a gait analysis, runners can discover if they are running properly or not. Improper techniques can easily be detected with a simple evaluation and with the use of a motion analysis camera. |
One of the first tips for running is toe-ups while running. This should be done by lifting the toes and also by minimizing the foot's angle from the front area of the leg. This action gives the runner's hamstrings a chance to work with the highest efficiency, which in turn pulls the heel up. Overall, this lessens the amount of time spent on each stride.
Another running tip is to keep heels up. Usually when runners do not have proper running form, their foot follows a big arc while they are coming up through the backside. The goal of a runner is to pull this straight up quickly. By getting this done, the runner is able to get at the same final form similar to the arced motion, but they simply do so much faster. Those who are unsure if they are doing these positions right should go and have a gait analysis done.
Keeping the knees up is another tip for running. This is especially true for those who are sprinters. Keeping the knees up gives the runner a chance to have the biggest range of movement, this in turn equates to longer lengths in strides. This is crucial but may not work properly if the knee lift turns to be above the position wherein the leg position is parallel to the floor. To know if this position is being done right, using a motion analysis camera is suggested.
Reaching out is another important running tip. Aside from lifting knees high, extending both legs straight-out gives the runner the opportunity to have the greatest stride length possible. To do this, the runner must run in a direction perpendicularly. Moving laterally will bring about a waste in energy, which an individual will discover through a gait analysis.
The last running tip is clawing back. Although this move sounds strange since it involves lessening strides, it is still very crucial. This is because this move acts as a brake and also by clawing back, the runner is getting ready to make ground contact and move on to the following stride right away. Runners who avoid making long contacts with the ground definitely run more efficiently. This is a technique that can be mastered with the help of a motion analysis camera.
Mike Moore is published on more than 300 websites. He writes health and sports athlete performance, coaching, and sports rehabilitation facts. . He is published on various website including http://www.optojumpusa.com
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