Many runners who train for a marathon wonder why they are gaining weight. In most cases, a lot of people choose to join a marathon and train because they want to lose weight, so when they end up gaining instead of losing weight they become concerned. Find out the reason for this weight gain and how it can be prevented below. Those who train should also consider using a gait analysis camera that will help them run safely and improve their stamina. |
In many cases, athletes choose to eat much more after working out than what their body actually needs. The reason for this is that after a good work out has been completed, they feel that they are in a position to eat what they want, which is not the case. Running will certainly increase a runner's nutritional needs but it does not mean that they can go and eat a buffet. The best rule of thumb for this is to have the same calorie intake as what is burned so that the ideal weight is maintained. Of course for the purpose of weight loss, more calories must be burned than what is consumed.
Most runners going through marathon training end up consuming a lot of calories from sugary drinks, without even realizing it. It certainly is necessary to replace the lost electrolytes in the body during long runs, but sports beverages should only really be consumed when exercising in unbearable heat. Drinking too much of these drinks will store excessive amounts of glucose in the body that will lead to weight gain. For proper running form that will help avoid accidents, using a gait analysis camera is recommended.
Although consuming carbohydrates is very important for runners and athletes because it is the body's most effective form of fuel, taking a lot more than what the body needs will contribute to weight gain. If carbs are not burned right away after consumption, these get stored in the body in glycogen form. For glycogen to be broken down for energy, the body will need water. So by storing carbs, the body also retains water that brings about added weight.
It is quite clear that there are many causes of weight gain, even when training for a marathon. It is certainly normal, but those who want to control their body weight should definitely consider a well-balanced meal plan along with their training. This will not only help maintain a healthy weight but also play a role in a runner's performance. In addition, performance can be improved with a gait analysis camera.
Mike Moore is published on more than 300 websites. He writes health and sports athlete performance, coaching, and sports rehabilitation facts. . He is published on various website including http://www.optojumpusa.com
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