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Paleolithic diet nutrition plan by D este
Paleolithic diet nutrition plan |
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Fitness,Food & Beverages
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Grains oats, wheat and barley. Starchy vegetables such as potatoes. Dairy whole milk, yogurt, cheese and such. Hight fat meats bacon,sausage, hot dogs, hamburgers and high fat cuts of steak. Sugars processed foods and trans fat. This type of diet does not require size portions or amounts of food eaten. It does contain more carbohydrates the a low carb diet. The Paleo diet is used by many endurance athletes , runners, triathletes and many other strength power athletes. The diet also maintains that you make sure to stay hydrated. After a work out you should replenish your system with protein, fluids and electrolytes. You can drink something that has protein , carbohydrates and maybe a banana or one of the popular sports drinks. Paleo athletics Paleolithic diet
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