Some people find running or even sprinting challenging, however they still enjoy these activities. Most people make it a habit to run a few miles before they go to work. And some even do this before sleeping at night. It becomes most unfortunate, however, when the season changes to winter. Of course, who can run on a snowy road or when its freezing at night? However, for some runners, winter adds more to the challenge. Winter helps shake off those gloomy moods, increase energy levels, and improves overall health condition. By including a gait analysis video during winter runs, the exercise can be improved. How? Running during winter season can be accomplished gracefully by observing a few safety reminders. Indoing so, accidents like frostbite and hypothermia can be prevented. And what more can an athlete want than a trim and fit body in time for summer? One of the things that can help prevent both hypothermia and frostbite is by dressing in a warm and appropriate material. Layering up warmly before sprinting out in the cold weather is very important. Even if the body is trying to heat itself while running, the clothes must be able to insulate and absorb sweat at the same time. A gait analysis video can help determine whether or not your body is adapting well to the cold weather runs. If the temperature outside falls below zero, it is best to hit the treadmill at home. Even with warm clothes, a temperature that low can be fatal even to the most experienced runners. Stay well hydrated even when running inside. This helps ensure the runner that they won't get dehydrated and fatigued. Another thing that can help prevent major setbacks is by paying close attention to the hands, feet and head. A gait analysis video can tell the runner if the hands or feet are healthy enough to withstand the cold weather outside. Purchase a warm hat and some gloves. If the cold breeze penetrates the gloves, then using mittens over these can help solve the problem. The neck must also be covered altogether with a warm scarf. The feet can also feel cold even under rubber shoes. Wearing wool or synthetic socks will prevent the feet from getting too cold. Lastly, for athletes who have known illnesses, check with a doctor if winter run is right for you. The cold weather can do a lot of changes to the body. There is a big difference between summer and winter runs. What's important is that an athlete understands his or her limitations. Mike Moore is published on more than 300 websites. He writes health and sports athlete performance, coaching, and sports rehabilitation facts. . He is published on various website including http://www.optojumpusa.com
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