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Your metabolism slows down with age, so that you are more likely to gain weight. There’s loss of muscle tissue, as well, so the proportion of fat is higher. But there is something you can do to reduce these effects, and that is to maintain a program of regular exercise. Your Coquitlam personal trainer can help you to create a program that’s right for you, whether you are new to working out or want advice on how to improve your current fitness. You’re never too old to start exercising. Allowing yourself to remain sedentary is condemning yourself to all the pitfalls of aging. If you haven’t exercised for a while, start slow with gentle exercise like walking or yoga. Even just ten minutes a day of some activity will begin to improve your fitness. Be sure to warm up and cool down. The effects of regular exercise on overall health are many.Becoming more fit reduces the risk of heart disease and high blood pressure, keeps the immune system strong, and even reduces the risk of dementia. It improves flexibility and balance. You’ll feel more energetic and happier, too. You will also find that it’s easier to do things like housework or yard work, so you’ll experience a greater sense of independence. It’s a good idea to consult with your physician before beginning an exercise program to identify any health issues. If any exist, you can still exercise, but you may need to moderate the types or intensity of exercise you get. There are programs which even those who are wheelchair bound or have other mobility issues can utilize. Water-based exercise is popular with seniors because the buoyancy helps those with chronic pain. Whether you join a Coquitlam fitness centre, put together a home gym, or just begin to take a daily walk, the most important thing is to get yourself moving. You need to be active throughout the day. Find ways to incorporate more movement, even if it’s just a few minutes at first. You will quickly build your endurance. Resistance training like weight lifting should be included in your fitness program. You don’t have to work like a bodybuilder, but weight lifting builds muscle which will make you stronger overall, increases metabolism so you don’t gain fat, and provides support for joints. Building muscle mass also leads to stronger bones, which is especially important for seniors. Research has shown that it takes 28 days to develop a habit. So, promise yourself that you will stick to your exercise plan for a month. Keep yourself motivated with short-term goals, such as being able to walk a certain distance or improve your balance. Exercising with family or friends is another way to keep yourself interested, and it benefits their health as well. No matter what your age, commit to becoming more fit. Your Coquitlam personal trainer can provide advice on exercise for your own individual situation, including working around physical limitations to become more fit. Are you looking for more information on the best Coquitlam personal trainer? Visit http://bcworkout.com/ today!
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