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nowdays ,Hiking increasingly popular with people. Befor you decided yo hiking ,you should know something about the hiking 1) travel light.This do except live, work supplies necessary, be as concise as possible and pack up, to reduce unnecessary burden on the road. To prepare heatstroke prepare summer straw hat, the kettle is essential. Winter clothes to wear light warm down jacket cashmere clothing better wear a cotton cap, gloves, etc., to prevent the emergence of frostbite or frostbite. (2) wear lightweight shoes fit is the most important shoes inappropriate cause sore foot, walking difficult, how can Hiking? So, before departure, to carefully choose a pair of lightweight, comfortable, good size fit, flexible and breathable performance, easy shoes travel. This better in sneakers. For the sake of security, the best degree of wear before departure days, identify problems and timely replacement. The size of the socks have to be fit, not too tight and too short.(3) develop a practical plan. Response to the travel destination before hiking understand the situation, so that the number of hearts, and then develop a less detailed and workable plan. Such as routing, a daily walk about much from the play which several places, where to eat, accommodation, should have a general arrangement, must not blindly go where the operator where, where black where the break.(4) pay attention to rest and health purposes of the agenda to make reasonable arrangements and leave sufficient room, pay attention to rest, without rendering overwork. The walk may feel hot or sweating, paying particular attention to rest Do not covet a moment of cool sitting in the duct to be Wearing or put on clothes to prevent colds. Every night with warm water and wash your feet, then their own massage lower limb muscle activities of the neck, waist and upper limb, to eliminate fatigue, promoting physical recovery.(5) to strengthen their will to adhere to in the end Hiking both physical strength and physical fitness test, the temper of the will of the quality test. Long-distance hiking, practicing long-distance running, the most difficult period is often the first half. Usually after starting four days the most sense of fatigue and leg. Therefore, the arrangement of these days there should be awareness of the "loose" slow or day trip is shortened, so that shot gradually adapt. As long as there is the courage to break the strong will get through this, but will later sense easier. At this time, must not fear hardship Palei back down. Otherwise they will fall by the wayside, come to naught, enjoy less than a foot in force. Weddingdressyoyo is a Certified Wedding Specialist helping brides to choosefashion dresses for create beautiful Pittsburgh weddings. She spends most of her time as a Pittsburgh wedding planner turning wedding dress into reality. If you need advice or assistance, she's ready and willing to assist your wedding planning needs.
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