Go into a fitness center and you will observe rows of stationary exercise cycles. It is becoming one of the primary tools to increase general fitness, and for good reason. It offers a low-impact, effective and safe way to give a great cardiovascular workout and technology has added many bells and whistles to give you greater performance. They initially made their arrival with their original forms with the invention of the gymnasticon in 1796, when their purpose was to work out a person's joints. Clearly they've come far since that time. |
A number of designs feature handlebars that connect to the pedals so the upper area gets work. They also can give you feedback with heart rate, calories burned and additional facts. Some even have the choice to pedal backwards for exercising muscle groups not utilized while pedaling forward. It is a way to exercise that does not put a lot of stress on the joints and doesn't involve erratic motions which certain fitness equipment could require. Plus if you have space in your house, there are many types that are available that make working out handy, without taking up excessive quantities of room.
There are two unique styles of stationary training cycle: upright bikes and recumbent bikes.
1. Upright bikes. These look somewhat similar to a traditional road bike with a more vertical upright posture and handle bars up front. They offer a larger degree of variety in movement. Individuals with osteoarthritis may find it easier to pedal in the frontward-leaning that may be done with the upright bike. More muscles are going to be able to be integrated, as you can get into a more standing posture as well as a racing position and change-up your variety.
2. Recumbent exercise bikes. With these the rider will be resting back into a backrest, with the legs in front of you. The position might be more comfortable for many people, particularly those who experience lower back pain. The backrest will even provide additional equilibrium.
As a rule manufacturers have available both each style of bike, with your recumbent style typically more expensive. Before purchase, test both varieties. This can be done in any health club where each type is on hand. If you do not have a membership, most will offer a one-day or multi-day test for their club, so make the most of it to do your experimenting.
Not everybody, and most of all health trainers, is confident that stationery bikes do much good to your fitness. Particularly using the recumbent bikes, some people seem to be on a leisurely ride rather than doing any consequential exercising. I'd concur that to lean back, reading a paperback and leisurely peddling away is probably not going to achieve as much for you as a walk through a park.
Unless you get on the cycle and work, you're going to get far less out of your workout aerobically as opposed to riding a genuine bike, which requires equilibrium and overcoming obstacles such as hills. Unless you approach your stationary bike as a complete exercise, and not as only putting in your time, you won't receive the payback. You can do this by varying the resistance, going from high intensity to low and back again. Also, choose one where you will be required to maneuver your upper body in conjunction with your peddling. This gives you the workout you are looking for.
Stationary bikes can give you a terrific aerobic workout, but only if you incorporate some high intensity training. Read more about it and many other diet matters on our website http://healtheybalanceddiet.com/. Jim O'Connell is a writer and health enthusiast living in London.
Related Articles -
exercise bike, exercise, stationary bike,