Amazines Free Article Archive - Monday, August 08, 2022
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133525)
 Advice (161580)
 Affiliate Programs (34788)
 Art and Culture (73842)
 Automotive (145680)
 Blogs (75446)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330077)
 Business News (426438)
 Business Opportunities (366485)
 Camping (10971)
 Career (72777)
 Christianity (15845)
 Collecting (11639)
 Communication (115071)
 Computers (241922)
 Construction (38937)
 Consumer (49947)
 Cooking (17079)
 Copywriting (6732)
 Crafts (18205)
 Cuisine (7548)
 Current Affairs (20308)
 Dating (45902)
 EBooks (19700)
 E-Commerce (48247)
 Education (185377)
 Electronics (83517)
 Email (6439)
 Entertainment (159837)
 Environment (28923)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196540)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310511)
 Fitness (106442)
 Food & Beverages (63011)
 Free Web Resources (7939)
 Gambling (30227)
 Gardening (25194)
 Government (10512)
 Health (629907)
 Hinduism (2206)
 Hobbies (44079)
 Home Business (91593)
 Home Improvement (251145)
 Home Repair (46213)
 Humor (4717)
 Import - Export (5456)
 Insurance (45104)
 Interior Design (29591)
 International Property (3488)
 Internet (191011)
 Internet Marketing (146666)
 Investment (22859)
 Islam (1161)
 Judaism (1352)
 Law (80455)
 Link Popularity (4596)
 Manufacturing (20902)
 Marketing (99276)
 MLM (14140)
 Motivation (18232)
 Music (26998)
 New to the Internet (9497)
 Non-Profit Organizations (4048)
 Online Shopping (129728)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38072)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5640)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126616)
 Recreation & Leisure (95461)
 Relationships (87650)
 Research (16180)
 Sales (80346)
 Science & Technology (110281)
 Search Engines (23497)
 Self Improvement (153287)
 Seniors (6216)
 Sexuality (35998)
 Small Business (49289)
 Software (83018)
 Spiritual (23481)
 Sports (116150)
 Tax (7661)
 Telecommuting (34073)
 Travel & Tourism (308186)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11764)
 Website Design (56892)
 Website Promotion (36618)
 World News (1000+)
 Writing (35838)
Author Spotlight

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more


Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more

Avinash Kabra is a young & dynamic Technopreneur, Digital Marketer, Blogger, Foodie and Travel Enthu...more

Ideas to Craft the Best Out of Your Stationary Exercise Cycle Training by Jim O'Connell

Ideas to Craft the Best Out of Your Stationary Exercise Cycle Training by
Article Posted: 09/06/2012
Article Views: 136
Articles Written: 527
Word Count: 621
Article Votes: 0
AddThis Social Bookmark Button

Ideas to Craft the Best Out of Your Stationary Exercise Cycle Training

Go into a fitness center and you will observe rows of stationary exercise cycles. It is becoming one of the primary tools to increase general fitness, and for good reason. It offers a low-impact, effective and safe way to give a great cardiovascular workout and technology has added many bells and whistles to give you greater performance. They initially made their arrival with their original forms with the invention of the gymnasticon in 1796, when their purpose was to work out a person's joints. Clearly they've come far since that time.

A number of designs feature handlebars that connect to the pedals so the upper area gets work. They also can give you feedback with heart rate, calories burned and additional facts. Some even have the choice to pedal backwards for exercising muscle groups not utilized while pedaling forward. It is a way to exercise that does not put a lot of stress on the joints and doesn't involve erratic motions which certain fitness equipment could require. Plus if you have space in your house, there are many types that are available that make working out handy, without taking up excessive quantities of room.

There are two unique styles of stationary training cycle: upright bikes and recumbent bikes.

1. Upright bikes. These look somewhat similar to a traditional road bike with a more vertical upright posture and handle bars up front. They offer a larger degree of variety in movement. Individuals with osteoarthritis may find it easier to pedal in the frontward-leaning that may be done with the upright bike. More muscles are going to be able to be integrated, as you can get into a more standing posture as well as a racing position and change-up your variety.

2. Recumbent exercise bikes. With these the rider will be resting back into a backrest, with the legs in front of you. The position might be more comfortable for many people, particularly those who experience lower back pain. The backrest will even provide additional equilibrium.

As a rule manufacturers have available both each style of bike, with your recumbent style typically more expensive. Before purchase, test both varieties. This can be done in any health club where each type is on hand. If you do not have a membership, most will offer a one-day or multi-day test for their club, so make the most of it to do your experimenting.

Not everybody, and most of all health trainers, is confident that stationery bikes do much good to your fitness. Particularly using the recumbent bikes, some people seem to be on a leisurely ride rather than doing any consequential exercising. I'd concur that to lean back, reading a paperback and leisurely peddling away is probably not going to achieve as much for you as a walk through a park.

Unless you get on the cycle and work, you're going to get far less out of your workout aerobically as opposed to riding a genuine bike, which requires equilibrium and overcoming obstacles such as hills. Unless you approach your stationary bike as a complete exercise, and not as only putting in your time, you won't receive the payback. You can do this by varying the resistance, going from high intensity to low and back again. Also, choose one where you will be required to maneuver your upper body in conjunction with your peddling. This gives you the workout you are looking for.

Stationary bikes can give you a terrific aerobic workout, but only if you incorporate some high intensity training. Read more about it and many other diet matters on our website Jim O'Connell is a writer and health enthusiast living in London.

Related Articles - exercise bike, exercise, stationary bike,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Stevert Mckenzie, Travel Enthusiast. ...more

After 60-plus years of living I am just trying to pass down some of the information that I have lear...more

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more

William Buchanan has worked in the fields of marketing, advertising, and marketing research for almo...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license