While technique is undeniably one of the biggest areas of concern for soccer coaching experts, the overall fitness, endurance, speed, agility and strength of the team is just as important. Even if soccer teams have superior skill sets, their talent would mean nothing if they didn't have the athletic ability to consistently execute their techniques and skills throughout the entire game. Coaches like to implement a variety of fitness and conditioning drills to get and keep their players in optimal condition. With that being said, below are some of the most commonly used training drills that any coach can use to do the same for his team! First off, we have the triangle run - here, three cones will be used to form a triangular shape in the middle of the field. The distance between each cone should be roughly twenty yards. Upon setup, have each player dribble the soccer ball around the cones for about six minutes or so. If this isn't that much of a challenge for the team's members, adding more cones to form different shapes (twenty yards distance in between) such as pentagons and hexagons, can be done. Second on the list is known as the penalty shot run, which is commonly implemented by soccer coaching pros everywhere. Here, the penalty area is used as a grid - the trainees should stand at the penalty spot, sprint all the way to one corner of the box, and then back to the penalty spot. These steps should be repeated until all four corners are covered. Upon completion, players should be given a little time to rest. After such, the entire cycle begins again, and is repeated four more times. Third drill (also popularly used by numerous soccer teams) is the uphill sprint - as its name suggests, members of the team should sprint, approximately ten yards, up a hill. After the first run, allow the players to rest, and repeat as many times as desired. Fourth on this list is the downhill sprint - a good soccer coaching tip here is to find a hill that forces runners to run all out. However, it shouldn't be too steep so that it doesn't force the players to fight to maintain balance as they stride downwards. Upon reaching the bottom, trainees should walk back up, and stride downwards again. Repeat as many times as desired. There's a wide range of other drills that can easily get soccer teams into tiptop shape and superb bodily condition. Again, the ones listed here are just a few of the most commonly used ones. Mike Moore writes for sports websites. Soccer is one of the world's favorite sports. Mike writes for many soccer equipment and soccer coaching websites including http://www.buysocceruniforms.com
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