More than often, people who suffer from IBS, experience GI (Gastrointestinal) issues when they take specific vitamins and minerals. It is suggested to ask your local pharmacist about the most tolerable brands of vitamin supplements in their chemist or store. Another possibility is to enquire with your GP about which brands will be suited for you, that way you can obtain a prescription and fingers crossed won't be struggling from GI upsets. Please continue reading to learn which vitamins and minerals are suitable for IBS afflicted people. One essential thing to consider when taking vitamin supplements is that liquid and powder capsules are often more tolerable than pills. You should also read the additives and fillers that are in the capsules as many vitamins contain substances including lactose, artificial colours and preservatives, which many victims from IBS are sensitive to. One significant thing to keep in mind is to take the tablets after a meal, as taking tablets on an empty stomach is never advised. A primary vitamin that is proven to bring about IBS symptoms such as abdominal cramps, gas and diarrhoea is Vitamin C. Vitamin C is ascorbic acid, and when acids enter the alkaline environment of the lower intestines, it can create diarrhoea and gas. The recommended dose for Vitamin C is usually under 2,000 mg. daily. Over that, and you really risk the GI side effects. Unless your doctor has proposed otherwise, make sure your multivitamin does not go over one hundred percent of the advisable daily allowance for Vitamin C. Calcium, magnesium, and iron all require special concern as well. Calcium can have a constipating outcome, which can be helpful or hurtful depending on your symptoms. Magnesium can have a laxative result, and this too can either aid or exacerbate IBS, depending on the particular person. For many folks with IBS, it’s best to be sure that your mineral supplement is not giving you a mega dose of either one of these ingredients, but basically a balance of the two. Calcium carbonate includes just calcium and no magnesium, and is a wise decision if you always tend in the direction of diarrhoea. Iron can cause stomach upsets and be rather constipating, particularly if it’s ferrous sulphate and not ferrous gluconate. Iron also prevents the absorption of calcium. If you aren’t anaemic or vulnerable to anaemia, you may well not require an iron supplement at all. If you do need to take an iron supplement and you’re also taking calcium, have these supplements with different meals. After looking at the various vitamin and mineral supplements above, you should have better awareness as to what will impact you IBS symptoms and in what way. Why not try joining an IBS group? IBS group's are known to really help sufferers of IBS in the way that true advise and experiences are shared.
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