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Eating well after a competition is just as important as eating well before and during a competition. While eating well before a competition prepares your body to perform well during training and the competition and eating well during a competition keeps your body energized and performing well while you are competing, eating well after a competition helps your body recover and prepare for the next competition. After a competing in a sport or any other strenuous activity or game, your body’s fuel sources such as glycogen stored in the muscles and the liver get used up and depleted, and your muscles get worn out and damaged. So you need to eat the right food in order to replenish your body’s fuel sources and repair your worn out and damaged muscles. To restore your body’s fuel sources, it’s best to eat complex carbohydrates food such as rice, pasta, whole grain cereal, oatmeal, muesli, whole meal bread, sweet potatoes, yams, dried fruit, peas, beans and lentils. Complex carbohydrates or starches burn slowly and last a long period of time. They are healthier and more effective than simple carbohydrates or sugars such as candy and chocolate bars. Sugars just give a one-time boost of energy and that’s it. So it is important to restore you the energy that you’ve used up after competing. Obviously you would feel tired after a competition and this is why. So keep yourself energized and healthy. And get the timing right, you should eat right after you train or finish competing. To repair your body’s worn out and damaged muscles, you need to eat a lot of protein. Protein has amino acids which are the building blocks of our muscles. So these amino acids repair the muscle tissue that gets damaged during the training exercises or strenuous activities that you do during a competition. Amino acids also help new muscle tissues grow, so they are also very good for those who want to body build or buff up. Make sure to eat protein food within an after training or competing to make the most out of the muscle building/growth and repair processes. Examples of protein foods are grilled chicken, turkey, fish and lean beef. You can also get protein from some soya drinks. After training and competing, it is also very important to rehydrate yourself. When you perspire, you lose a lot of sodium and electrolytes along with your sweat. And sodium loss is not pretty; it can cause a lot of muscle pain and making it hard for you to move. So make sure to drink sodium and electrolyte drinks to replenish what you have lost. You can also eat food that has sodium such as pretzels and crackers along with your recovery drinks. You can take these a good 15-30 minutes after your exercise or competition. Don’t worry, that’s just about time when you finish changing and fixing your stuff and chatting with your friends. If you are looking for information on what you should eat before a competition, click on the link. Or visit http://www.beastathletics.com/
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