Who would have even guessed that dancing can help with IBS symptoms? Well it has been identified that it can help many sufferers of the condition. Dance invigorates the body alongside relaxing the mind, lubricating stiff and painful joints, reducing muscle tensions and relieving anxiety. Many sufferers of IBS keep quiet and endure the symptoms, quite often due to the embarrassment of the condition. However, with this revolutionary knowledge of the relationship between dancing and IBS, you could be assisting your condition whilst doing something your love and enjoy. Please continue reading to discover more about the relationship between dancing and IBS. Relax, let yourself go, relax, move to the music. I bet you can just feel yourself recovering? Dance can perform miracles for all sorts of people and their situations, all of us have felt that invigorating feeling when you dance that makes everything seem so calm and content. Dance is know to lower strain on the sympathetic nervous system and lets out endorphins and enkephalins, our own natural painkillers, tranquillisers and feelgood factors. These effects reduce intestinal sensitivity, avoid spasm and permit a free flow of residue through the system. Another way dancing helps IBS symptoms is as you dance, moving your belly to the rhythm, your abdominal muscles softly massage and support the internal organs, strengthening the pelvic floor, making the tummy firm and helping to promote good digestion. Strong pelvic floor muscles are essential to help you get rid of the waste from your gut properly. Tina Hobin, the author of “Belly Dance your Way to a Beautiful Mind, Body and Soul” writes “The ancient Shamans discovered that by reactivating the solar plexus and pelvis, the movements of the belly dance embody natural healing powers and help heal abdominal discomfot and create a feeling of well being.” Over the years she has seen many women with IBS attend her classes and she identified that the movements of the dance are very effective to their health and general health. So, after checking out all that dance can do for your health and specifically IBS symptoms, it is very easy to say that dance can certainly have the potential to help relieve your IBS. IBS groups and IBS society gatherings often present dance classes, discussions on what foods impact IBS, how to cope with IBS and much more. Who would have thought, dancing can be so much fun in addition to being effective for your IBS symptoms?
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