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Treating anxiety with herbs by Jared Ingram
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Treating anxiety with herbs |
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Health
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Nowadays, more and more people come to the hospital thinking that they are dealing with a heart or a very serious disease, but can go home peacefully after an hour, as the doctor assures the patient that it was just a panic attack. Performance anxiety is associated with certain situations such as an exam or a presentation in public. Post-traumatic stress syndrome can occur after traumatizing circumstances such as sexual or physical assault, natural calamities, wars and so on. People who suffer from generalized anxiety disorder have feelings of fear almost constantly for more things, more than half a day for at least six months. Panic attacks involve inexplicable fear which occurs suddenly, amplify the heart rate and breathing. There are many remedies for anxiety, but the best are natural treatments based on herbs. Here are some tips to treat anxiety and panic attacks with herbs. Although traditional medicine has many medicinal products to treat anxiety, natural treatments are more suitable for these cases. Why? First of all, these are more affordable, much cheaper, do not have side effects and are much healthier. Natural treatments are based on herbs, fruits and vegetables and can be consumed as a dietary supplement. For any of these options that you may choose, it is important that before you start the natural treatment to ask your doctor’s opinion. If you have decided to follow a natural treatment based on herbal medicine, here are some herbs that will certainly help you defeat anxiety and regain your confidence. Lavender, a more popular alternative of passion flower, is an herb with calming and relaxing properties. Because of these characteristics, it is used by people who experience panic attacks and those who have problems with the nervous system. Furthermore, passion flower is an herb that is among the most effective remedies against anxiety. It soothes, reduces fear of the body, provides better sleep and acts as an antidepressant. Another herb that helps treat sufferers of anxiety is valerian. This has the capacity to empower the body relaxation, providing a soothing sleep. Chamomile tea is recommended due to soothing and calming the body features. Apart from that, chamomile reduces fever, ensuring a good night's sleep and boosts metabolism. Dandelion is used to treat various diseases of the internal system but it is also used as a natural treatment for anxiety. Dandelion leaves and flowers can be used in salads or as tea. All these herbs can be combined with lemon. Proponents believe that natural treatments combined with lemon, chamomile tea, valerian or passion flower have miraculous results in case of anxiety. Besides all these, lemon is also indicated in curing problems related to the digestive or the nervous system. If you are looking for information on treating anxiety with herbs, click on the link. Or you can visit http://www.anxietysolutionscenter.com/ for more information.
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