|
Now that most people seem to be living a fuller life and to a longer age, they are finding that they have to work hard to take care of their body. Many are afraid and worry about how they are going to do this. They aren't aware of how far they can push their body without hurting themselves, so many are calling upon the expertise of a personal trainer. Before you proceed with hiring a personal trainer, you want to be sure that you talk to your doctor about this. They can give you information about the things that you need to take into consideration. This is information is vital in helping you decide whether or not you will need a trainer. Your first time meeting with your chosen trainer will be the time where you discuss the things you want to work on and the things that they need to be made aware of. It is wise to come dressed in clothes that you find to be comfortable. The reason for this is that they will conduct some tests to see where you are at physically so that they can effectively develop a workout and diet plan for you. The first area they will have you working on is the heart. Heart disease is something that affects many elderly individuals. What professionals recommend is that you exercise for thirty minutes and this should be done every other day. You don't have to do these thirty minutes all at one time. Many of the things that you love to do can be included in getting your time in. Some people have never thought about it, but gardening for a few minutes is actually a way to get your cardio done. Walking and taking a stroll by the park is another way to do this. Your aim when you walk is to get around ten thousand steps. The other thing they will want to work with you on is the strength. It's said that when you are about fifty years old, your muscle strength will decline. It declines even more as you jump from fifteen percent decline to a doubled thirty percent reduction by the time you are seventy years old. Therefore, you will want to try your best to work your muscles. It is suggested that you do muscle focused exercises a few times a week. Your trainer might get you doing things such as the leg press or arm curls. When you do these routines, you should be doing about ten to fifteen repetitions depending on your ability and strength. Balance is the last target area for the elderly. The most common thing that the elderly come across are falls. Many people start having a hard time with balance when they reach sixty five years of age. So, they your trainer will want to have you trying things such as mild yoga poses or more to help you to work on this. By doing this a few times a week, you will definitely start noticing a huge difference. These are things that you can expect if you are an elderly person seeking the assistance of a personal trainer. Are you looking for information on elderly personal training? Visit http://www.startapersonaltrainingcareer.com/ today!
Related Articles -
elderly, personal, training,
| 
