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When it comes to fitness and especially gaining weight or building muscles, everybody talks about supplements, as manufacturers and suppliers are highly praising and promoting them as a healthy and efficient way to maximize your muscle gain. Among the multitude of available supplements on the market, proteins are one of the most popular types, being recommended on a large scale by personal trainers, fitness programs and even gyms. But the question is how much protein intake a person really needs, even if they are trying to gain weight and pack on muscle. And are proteins for everybody? Because, apparently, almost 50% of the individuals who work out and undergo regular fitness programs are also taking protein supplements practically on a daily basis. Well, the answer to that question basically depends on what it is that you are trying to accomplish. Protein powder, or proteinpulver in Norwegian, is a great option for professional body builders or people who wish to have the look and appearance of a professional bodybuilder. However, for the rest of the individuals, who are just trying to stay in shape and look good in a bathing suit, a significant daily intake of proteiner (proteins) seems a bit excessive. It can sure help, but it needs to be considered carefully and in accordance to a professional nutritionist, in order to make sure no disorders or disturbances will occur in the organism. It may seem pretty hard to resist the temptation of resorting to such supplements when all the specialized magazines and “muscle publications” are highly promoting protein based supplements, which shouldn't be all that surprising since many of them are actually owned by the companies manufacturing the supplements, but it is important to research the issue a bit and resort to the support of professionals. Proteins are good, no one is denying that. As a matter of fact, the dietary reference intake for proteiner (proteins) is a daily ratio of 0.8 grams/kg for the regular Joe, but if you want to gain weight and build up your muscle mass, then the government's recommendation just won't cut it. The fitness industry experts say that a person needs nearly 2.2 grams of protein intake daily per kg of body weight. To that extent, a lot of eager individuals, who have long dreamed of a strong body and a sinewy look, are resorting to proteinpulver (protein powder) for a plus of support and help in their endeavors. All things considered, protein based supplements can really help you get the body you have always wanted, but depending on your specific needs and wishes, there is a certain amount of protein intake that is proper for you. One needs to make sure his or her efforts to gain muscle and improve the aspect of their body are not excessive, as that may reduce the efficiency of the entire method. The best way to approach the issue is to come up with a balanced and effective combination of exercising, fitness training and supplements that works best for your body. For more resources about proteiner or about proteinpulver, please review this link http://myrevolution.no/.
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