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Is your bedroom keeping you awake? by Larry Chetan





Article Author Biography
Is your bedroom keeping you awake? by
Article Posted: 10/03/2012
Article Views: 70
Articles Written: 223
Word Count: 520
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Is your bedroom keeping you awake?


 
Home Improvement

What’s stopping you from being able to fall asleep easily, sleep peacefully for eight hours and wake up feeling rested, refreshed and ready for another day? Is there something in your bedroom that prevents you from enjoying a good night’s sleep? 

Noise

While many people can sleep through thunderstorms, the slightest sound will have others tossing and turning in their beds. Melbourne pharmacies sell soft earplugs designed to mould to the shape of your ears, so if you are one of those who wakes at the softest noises, they can be very effective in blocking sound and helping you get an undisturbed sleep. 

Light 

If you’re sensitive to light, you may wake early as the sun rises. Curtains or blinds made from block-out material can keep the bedroom dark after sunrise. Wearing a sleeping mask to block unwanted light is a less expensive and less permanent solution. 

Dust 

Itchy eyes and skin, coughs, sneezes and wheezing due to dust, mites and allergens in the bedroom and bedding can cause disturbed sleep. If more frequent cleaning, vacuuming and dusting fails to solve the problem, consider removing carpets, heavy curtains and upholstered furniture. Hard floors and other surfaces don’t harbour dust particles, and are easier to clean. 

Bedding 

Bed linen that contains man-made fibres can’t absorb perspiration or dissipate body heat as effectively as bedding made from natural fibres. Replacing poly/cotton sheets and pillowcases with pure cotton products can help to create a sleeping environment that’s cooler and more comfortable. 

Chemicals 

Chemicals used for cleaning the bedroom, or in laundry powder for washing bedding and sleepwear, can cause skin and breathing issues that disturb sleep. If you are sensitive to chemicals and scents, you should avoid using cleaning and laundry products that are heavily perfumed, or contain harsh chemicals. 

Pillows 

Pillows can lose their shape over time. Waking with a stiff, sore neck may be a sign that your pillows are no longer providing proper support, and you need to replace them. 

Mattress 

Sleeping fitfully or waking up with an aching neck may be the result of poor sleeping posture. Physical changes such as gaining or losing weight, or developing a medical condition, can cause you to alter your sleeping posture. A queen mattress size rather than a double mattress provides more sleeping space, or it may be time to invest in a new mattress that keeps the spine aligned and provides even support for the body’s weight, no matter the size. A waterproof mattress protector will also help to keep your new mattress in good condition. 

Whether the remedies for sleeplessness are as small as earplugs, or as large as mattresses, Melbourne residents who make the right changes in the bedroom will be on the way to getting a good night’s sleep, every night.

Choose waterproof mattress protector that will help you to keep your new mattress in good condition. We have wide range of pillow and mattresses to more about our products feel free to contact at http://www.backtosleep.com.au/

Related Articles - queen mattress size, waterproof mattress protector, mattresses, Melbourne,

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